Thai Carrot Soup tare da Ginger da Lemongrass

Wannan tarin Thai na karas na karas yana da amfanin lafiyar ginger, tafarnuwa da lemongrass. Tare da kayan lambu mai yawa, shinkafa da sabbin kayan lambu na Thai da kayan kayan yaji, da yawan tsaftacewar bitamin A da C, da ƙwayoyin sinadarai, wannan miyan kyauta ce mai kyau don sanyi ko mura. Har ila yau, yana da dadi sosai kuma yana sanya m miyan don bauta wa baƙi. Ka ji dadin shi a matsayin appetizer, ko kuma ƙara gurasar burodin gurasa na Faransa a gefe domin babban hanya. Idan kayi amfani da kayan marmari da kayan lambu wannan zai zama abincin girke mai cin ganyayyaki Thai wanda ke da sauƙin yin - yana shirye a cikin minti 30 kawai!

Abin da Kayi Bukatar

• 2 tbsp. man fetur (don saro-frying)
• 1 kananan albasa (yankakken)
• 3 cloves tafarnuwa (yankakken)
• 1 zuwa 2 guda galangal (thumb-size ko Ginger, yankakken lafiya)
• 1 stalk lemongrass (finely sliced, ko 2 tbsp.
• daskararre tattalin lemongrass )
• 1 siliki chili (sabo ne kawai, ƙyale idan kun fi son miya mai tsami ko 1 zuwa 2 tsp.
• 4 kofuna waɗanda broth (kaza ko kayan lambu)
• 1/4 kofin Jasmine shinkafa na Thai (ko kowane nau'i na fari ko launin ruwan kasa)
• 7 karas (matsakaiciyar size, sliced ​​da yanka zai iya zama lokacin farin ciki, kamar yadda miya za a tsarkakeed daga baya)
• 1 tbsp. cumin (ƙasa)
• 1 1/2 tsp. cardamon
• 1/4 tsp. nutmeg
• Ɗaya daga cikin 15-oz. zai iya yin madara mai kwakwa
• 1 zuwa 3 tbsp. kifi (ko mai cin ganyayyaki
• kifi kifi )
• 1/2 lemun tsami (squeezed ga ruwan 'ya'yan itace)
• 1 tbsp. Soya Sauce
• 1 kullun coriander (sabo)
• 1 Basil mai tushe (sabo)

Yadda za a yi shi

1. Zuba 2 man zaitun a cikin kasan babban tukunya. Ƙara albasa, tafarnuwa, galangal ko ginger, lemongrass da kuma sabo ne chili (ko barkono miya). Sugar har sai m, kimanin minti 1.
2. Add broth da shinkafa. Ku zo zuwa tafasa.
3. Ƙara karas da kayan yaji (cumin, cardamom, nutmeg). Rage zafi zuwa matsakaici, rufe, kuma ci gaba da dafa abinci na mintina 15, ko har sai karas da shinkafa suna laushi ( shinkafa shinkafa zai dauki tsawon lokaci don dafa, kuma zai sha ruwa mai yawa, don haka zaka iya buƙatar ƙara ƙarami).

1. Add da kwakwa madara da dama. Cire daga zafin rana da puree miya a cikin batches a cikin fadar ka. Koma da miya zuwa tukunya.
2. Rewarm miya a kan matsakaici zafi. Ƙara kifi kiɗa, waken soya da ruwan 'ya'yan lemun tsami . Gwaza-gwaji don gishiri, ƙara yawan kifi sauya maimakon gishiri, kamar yadda ake bukata. (Idan miyanki ya fita yafi salin, ƙara ruwan 'ya'yan itace mai lemun tsami.) Ƙara karin sabo ne ko cikali miya idan ba kayan yaji ba.
3. Ladle cikin bowls kuma yayyafa tare da sabo ne coriander da basil.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	492
Total Fat	27 g
Fat Fat	23 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,841 MG
Carbohydrates	58 g
Fiber na abinci	11 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)