Whiskey a zahiri ya sa babban marinade. Ba wai kawai yana ƙara ƙanshi ba a wannan ganyen flank amma yana kula da nama. Ka tuna yayin amfani da giya a cikin girke-girke kada ka yi amfani da komai ba za ka sha ba.
Abin da Kayi Bukatar
- 1 1/2 fam / 700 g farnk steak, game da 1/2 inch lokacin farin ciki
- 1 tafarnuwa tafarnuwa, minced
- 1/4 kofin man kayan lambu
- 1/4 kofin / 120 mL
- whiskey
- 1 tablespoon / 15 mL dutse mustard
- 2 teaspoons / 10 mL gishiri a teku
- 1/2 teaspoon / 2.5 m kasa baki barkono
- 2 tablespoons / 30 mL zafin jiki man shanu
Yadda za a yi shi
Tare da wuka mai maƙalli cike da ganyen flank, kimanin 1/8 inch mai zurfi, yin kirkirar lu'u-lu'u. Mix tafarnuwa, mustard, man fetur, whiskey tare, gishiri da barkono tare a cikin karamin kwano. Sanya steak da marinade a cikin jakar da za a iya kwatanta su. Tabbatar cewa dukan jiji yana da kyau mai rufi a cikin marinade, hatimi jaka kuma sanya a cikin firiji don 8-24 hours.
Gurasar da zazzafa don matsanancin zafi. Cire steak daga jaka da kuma zubar da marinade.
Sanya nama a kan gishiri kuma dafa don minti 6-7 a kowane gefen da ke da man shanu a lokaci-lokaci. Da zarar naman ya kai gashin da ake so, cire daga gishiri kuma bari nama ya huta na minti 5. Yanki cikin tube, a fadin hatsi da kuma hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 625 |
| Total Fat | 34 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 150 MG |
| Sodium | 1,308 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 49 g |