Tarihi
Watermelons samo asali a kudancin Afrika, daga inda suka yada dubban shekaru da suka wuce zuwa Kogin Nilu. A cikin tarihin tarihin, an gano 'ya'yan wannan' ya'yan itace a cikin kabarin Tutankhamen. Littafi Mai Tsarki ya ambaci gilashi kamar abincin Isra'ilawa na dā.
Kankana ya kai arewa zuwa Bahar Rum da Turai tare da farkon Moors. An kai su zuwa gabas kamar kasar Sin, wanda shine yau mafi yawan masu samar da kankana. Wasu sun bayar da shawarar cewa 'yan bautar Afirka sun gabatar da wannan ruwa a kudancin Amurka, amma an gano su ana horar da su daga arewacin kudanci da' yan asalin ƙasar Amuriya tun farkon 1500. Akwai wasu muhawara a yau game da ko watermelons ne 'ya'yan itace ko kayan lambu!
Bincike
Yin amfani da lycopetine, wanda ya ƙunshi mafi yawan gaske a cikin kankana a lokacin da ya fara girma, an nuna shi don kara lafiyar mutum. Amino acid citrulline a cikin juyi canzawa zuwa wani amino acid - arginine - a cikin kodan da sauran gabobin, da kuma a cikin na farko gwajin binciken da aka nuna don taimakawa tsarin na zuciya da jijiyoyin jini, kuma zai iya taimaka wa jiki mai ƙananan jiki.
Amfanin
Abin mamaki shine, ruwan sha ba wai kawai ba ne mai dadi, ƙishirwa yana kashe 'ya'yan itace, amma suna da yawa a cikin amfanin jiki mai gina jiki, daga bitamin da kuma ma'adanai ga phytonutrients. Suna arziki a cikin bitamin A, C da B-hadaddun mahadi irin su thiamin, riboflavin da pyridoxine. Watermelons samar da albarkatun beta-carotenes, da kuma folate, pantothenic acid, amino acid citrulline da lycopene antioxidants, cryptoxanthin, lutein da zeaxanthin. Har ila yau suna dauke da anti-inflammatory phenolic mahadi, wanda ya hada da lycopene da tripterpenoid. Suna da yalwaci a cikin ma'adanai potassium, manganese, magnesium, phosphorus da jan karfe, tare da alamun selenium, ƙarfe da ko da alli. Hanyoyin 'ya'yan itace suna ba da kayan abinci mai kyau, kuma kada a manta da su! Saboda kullun yana da wadata mai gina jiki, yana da babban ruwan 'ya'yan itace don azumi, tsaftacewa da nauyi
Kankana yana samar da kayan arziki na masu amfani da wutar lantarki da kuma rashin ciwon cholesterol kuma kusan ba su da hakar mai, yayin da suke samar da fiber da furotin, kuma kadan ne da calories 48 a kowace kofin!
Abin da Kayi Bukatar
- 1/4 kankana
- 1
- karas
- 1 stalk
- seleri
- 1/4 gwoza
- 1/2 inch
- wheatgrass
- 1 tsattsar mint
Yadda za a yi shi
- Ko da yake an yi amfani da ƙwan zuma da kayan abinci mai gina jiki, yana da ɗan haushi don haka ba na bayar da shawarar ba da hankali.
- Da kwasfa na karas da gwoza kuma a bit m amma zan yi musu ruwan 'ya'yan itace a cikin wannan girke-girke da gagarumin gina jiki darajar!