Zaka iya samun wannan squid a cikin wuraren sayar da abinci a kasuwannin Koriya ko kuma a titin a Koriya, amma yana da sauki a gida, tare da wannan girke-girke. Yana da gaske wuya a rikici har wannan girke-girke idan kun yi amfani da squid mai kyau. Fresh ne mafi kyau, amma zaka iya amfani da inganci mai daskarewa.
Ƙananan squid ko cuttlefish sauki don dafa kamar yadda suke mafi m. A wasu lokuta ana amfani da squid "rassan" a cikin shaguna na Korean saboda squid yana daya daga cikin dabbobin da ke dauke da babban nau'in halittu masu rarrafe na teku. Amma kuma zaka iya yin wannan tasa tare da kifi wanda ba squid ba.
Abin da Kayi Bukatar
- 1 lb squid ko cuttlefish
- 2 tbsp. kochujang (Korean sesame manna)
- 1 tsp. sesame man
- 1 tbsp. mirin (ruwan inabi mai dadi)
- 1 tsp. Soya Sauce
Yadda za a yi shi
- Idan kun je kasuwar kifi, to, ku nemi mai kifi don wanke shi a gare ku. Idan ka sayi shi marar tsarki, to sai ka bi bayanan da ke ƙasa. *
- Sakamakon squid ko ƙwayoyin halitta a cikin tsarin kullun.
- Mixada sinadaran tare, hada da kyau.
- A cikin kwano ko jaka, sai ku shafe squid tsawon minti 30.
- A kan gurasar da aka rigaya, dafa squid har sai kawai opaque, kallon jikin a hankali don haka ba su overcook. (Dangane da girman squid, wannan mataki zai iya ɗauki minti uku zuwa minti 10).
- Yayin da kuke dafa abinci, buzari sau ɗaya tare da ruwan zafi da yawa kuma juya sau ɗaya akan ginin.
- Cook squid har sai kawai opaque, kallon jikin a hankali don haka ba su overcook
- Yanke cikin zobba ko ƙananan ƙananan don bauta wa ko farantin takamaiman idan amfani da squid.
* Don wanke squid ko cuttlefish:
1. Kashe gefen baki, ido da kai kan squid.
2. Cire sashi mai tsabta (kashin baya) daga cikin squid.
3. Kashe murfin bakin ciki daga jikin tube.
4. Yi wanka sosai a karkashin sanyi, ruwa mai gudu har sai tsabta.
5. Lambatu squid bushe.
Dubi waɗannan umarnin mataki-by-step don tsaftace squid.
Bayanai Game da Squid a Koriya:
Squid yana da kyau a cikin Koriya kuma zaka iya samun shi ko'ina. Akwai squid-flavored crackers da kwakwalwan kwamfuta, da kuma dried squid ne mai shahararren abun ciye-ciye ga mutanen da ke da shekaru daban-daban domin yana da wani kayan ƙwaƙwalwar ajiya da kuma cheap (kamar naman sa jerky amma fiye da rare). An ci kamar popcorn, jin dadin shi kamar anju tare da sha ko kayan da kuma haɗe tare da kirki ba a matsayin shahararren banchan .
Ulleungdo, wani tsibirin kamun kifi na Koriya, ya san sanannen sa. A tarihi, yawancin mazaunanta suna tallafa wa masana'antun masana'antu kamar masu sayarwa ko masunta da manoma.
Matsayi da Calories
A 3 oz. Yin amfani da calamari mai fadi yana ƙunshe da calories 149, bisa ga bayanin abincin abinci a shafin yanar gizon kiwon lafiya na Self.com. Ciftin-shida daga cikin wadannan adadin kuzari sun fito ne daga mai.
Fats
A 3 oz. Yin amfani da calamari ya ƙunshi 6,4 g na mai: 1.6 g na m mai da kuma 1.8 g na ƙwayoyin polyunsaturated. Har ila yau, yana da 549 MG na omega-3 acid fat kuma 1.2 g na omega-6 acid mai albarka.
Carbohydrates
A magani na calamari ya ƙunshi 6,6 g na mota carbohydrates da sauki.
Vitamin
Daya daga cikin calamari ya ba da kashi 23 cikin dari na adadin abincin yau da kullum na riboflavin, kashi 17 cikin 100 na cin abinci na yau da kullum na bitamin B-12, kashi 11 cikin dari na niacin da kashi 6 na bitamin C. Har ila yau, ya ƙunshi ƙananan ƙananan mahimmancin thiamine, folate, bitamin B-6 da kuma pantothenic acid.
Protein
Daya daga cikin calamari ya ƙunshi 15.2 g na gina jiki.
Sources: Self.com da Livestrong.com
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 163 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 264 MG |
| Sodium | 137 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 19 g |