Miso Salmon wanda ya ginu

Wannan Miso Salmon wanda aka ƙware shi ne mafi ƙaunata a gidana - ga mai dafa da kuma masu cin abinci. Tare da ƙananan ƙoƙari a kan ɓangaren mai dafa na haɗuwa tare da kyama da yada shi a kan kifi, za ka ƙare tare da dandano mai ban sha'awa, salmon ga kowa da kowa a teburin.

Wannan girke-girke yana aiki ne ga kowane irin tsuntsaye mai yalwa-yana da isasshen gishiri ga babban (game da lita 4). Don ƙananan raƙuman, sauƙaƙa kawai ku rage ƙasa.

Abin da Kayi Bukatar

• 1 babban filet of
• Salmon (fata a kan)
• 1 teaspoon canola (ko kayan lambu mai)
• 3 teaspoons farin (ko rawaya
• miso )
• 2 tablespoons sake (ko bushe sherry)
• 1 tablespoon soya sauce

Yadda za a yi shi

1. Gisar daji ko gashin gawayi zuwa matsanancin zafi (ya kamata ka iya rike hannunka game da inch a sama da abincin dafa abinci don 4 zuwa 5 seconds kafin a cire shi daga zafi).
2. Kurkura da kifi da kuma bushe shi bushe. Ta yin amfani da tweezers, cire fitar da kwashe kowane kasusuwa kasusuwa (sami kasusuwa da kasusuwa ta hanyar yatsar yatsanka daga iyakar wutsiya har zuwa kai karshen yaduwa a gefen layin da ke bayyane yana raba hatsin filet - zaka ji wasu ƙananan kasusuwa ). Turawa ga mafi girma, zuwa ga ƙarshen filet, kuma kuyi aiki. Duk da yake yana da adadi ga masu cin abincin ku don cire ƙuƙwalwar ƙasusuwa, suna da sauƙin isa su tsinkaya lokacin cin abinci (kuma tare da bitar shayarwa suna samar da kullun ga wadanda ba su da yawa!).

1. Yada man a kan fata-gefen kifi kuma saita salmon, launi na fata, a kan tire.
2. A cikin karamin kwano, a zama tare da miso, soy sauce , da kuma sake. Yada kusan kashi uku cikin uku na yaduwa a kan salmon filet.
3. Sanya dukan filet, fata-gefen ƙasa, a kan ginin. Rufe kuma dafa har sai an dafa gabar ka don ƙaunarka kuma gishiri yana farawa da launin launin ruwan kasa da launin ruwan kasa, kimanin minti 10 na tsaka-tsalle-tsaka-tsaka-mintuna 10-da kyau (kawai dan kadan har yanzu ruwan hoda a tsakiyar lokacin da wuka ya ɗora shi) . Yi la'akari da cewa tare da fatar jiki da kuma ginin da aka rufe, babu buƙatar sauko da kifi, zai yi dafaɗa sosai, tare da fatar jikin da ya fi dacewa ga wadanda suke so su baza.
4. Canja wuri zuwa ɗakin abinci kuma ku bauta wa nan da nan (mai yiwuwa, a hakika, yanke da filet cikin rabo don bauta, kuna son). Kamar yadda mafi yawan kifi, dumi a dakin zafin jiki yana da dadi sosai, amma mafi kyawun miso glaze idan yayi amfani da dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	798
Total Fat	49 g
Fat Fat	7 g
Fat maras nauyi	22 g
Cholesterol	221 MG
Sodium	1,150 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	81 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)