Cinnamon da ginger dandano waɗannan dadi beets, tare da kadan lemun tsami da kuma sukari sugar. Zaka iya amfani da ja ko zinariya beets a wannan girke-girke. Ko gwada wasu iri-iri, kamar kyawawan ja da fari masu tsalle Chioggia ko farin beets.
Idan kuna amfani da beets, kuyi su a cikin tanda ko a cikin mai jinkirin mai sauƙi. Hakanan zaka iya yin amfani da ɗigon dutsen beets, drained.
Kuna iya ba su wata rana a gaba sannan su shirya tasa kafin yin hidima. Dubi shafuka da kuma bambancin ga tanda da kuma umarnin mai dafaccen mai cooker.
Abin da Kayi Bukatar
- 8 zuwa 10 kananan dukan dafa shi beets
- 1/4 kofin man shanu
- 1/2 teaspoon gishiri
- dash ƙasa baki barkono
- 1/2 teaspoon ƙasa kirfa
- 1/4 teaspoon ƙasa ginger
- 1/4 kofin haske launin ruwan kasa, wanda ya cika
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
Sanyakken fuka-fuka daga furen beet; dice.
Sanya beets a matsakaici saucepan tare da sauran sinadaran. Ku zo zuwa tafasa. Rage zafi kuma simmer na 2 zuwa 3 minutes.
Yana aiki 4.
Tips da Bambanci
- Gishiri mai Sauƙi Gurasar Gishiri - Wanke da kuma datse beets, barin kusan 1/2 inch na tushe da kuma game da inch daga ƙarshen ƙarshen .. Sa a gwoza a kan takardar da tsare da kuma drizzle tare da about 1/2 teaspoon na man zaitun. Kunsa shi a hankali sanya shi a jinkirin mai dafa. Maimaita tare da sauran beets. Rufe kuma dafa a sama tsawon kimanin 3 zuwa 4 hours, ko har sai da beets suna m. Cire kullun kuma zubar da konkoma karuwa daga beets. Dice kuma ci gaba tare da girke-girke.
- Gurasa Gurasar Gurasa - Gyara, dafa, da kuma kunsa da beets a tsare kamar yadda aka sama. Sanya daɗaɗen bebe a kan takardar burodi; gasa na kimanin awa 1, ko har sai beets suna da taushi sosai. Lokacin da suke da sanyi isa su rike, ku kashe konkoma. Dice da beets kuma ci gaba da girke-girke.
- Ka sanya beets da zazzafa tare da tsabtace gwangwani gwangwani.
- Yi amfani da beets na zinariya ko wasu iri-iri na beetroot.
Duba Har ila yau
Balsamic da Brown Sugar Glazed Beets
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 174 |
| Total Fat | 12 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 31 MG |
| Sodium | 32 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |