Feeling achy? Abin sha? Satar bakin ciki? Wannan shararrun zuma Lemon Ginger Tea zai taimaka. Babu kullun. Da kyau, yi dariya game da alamar, amma ba abin dariya game da shi yana taimaka maka ka ji daɗi idan kana da sanyi ko mura.
Yakin da ginger zai damu da ku, yalwar da ruwan lewurin da yaran da ke damun zai taimakawa wajen wanke wadanda ba su da kullun, kuma ginger da zuma za suyi aiki da wannan ƙwaƙwalwar. Idan kana jin dakin tsofaffi, ci gaba da ƙara harbin tsuntsaye ga haɗuwa (musamman ma idan kuna shan shi kafin ku kwanta) don irin wannan magani mai zafi.
Idan kana da wahala sosai, yi ƙoƙarin yin sau uku kuma kiyaye shi a cikin wani thermos don tsutsa, ko sake karanta shi idan an buƙata. Kuna son kyautar mutum-da-shekaru? Yi wani tsari don wani a gidanka wanda ke wahala.
Abin da Kayi Bukatar
- 1-inch sabon ginger tushe (babu bukatar su kwasfa shi)
- 1 kofin ruwa (tafasa)
- 1 tablespoon
- ruwan 'ya'yan lemun tsami
- 1 teaspoon zuma (raw, unpasteurized)
- Zaɓin: 1 harbi harbe
Yadda za a yi shi
- Grate ginger a cikin wani kabot, matsakaicin kwano ko babban ma'auni. A mafi yawancin kayan da ake amfani da su na cin nama, kuna so ku kwashe ginger, amma babu ainihin dalilin yin haka a nan, kuma zai yi amfani da lokaci da ƙoƙari mafi alhẽri ya kwanta da kwanciyar hankali lokacin da ba ku da kyau. Amma kana bukatar ka fahimta (idan kun kasance cikin hanya mummunan hanya, za ku iya raba shi kawai, amma ku san cewa ba za ku samu kusan komai ba a cikin kullun don kuyi wannan hanya kuma kuna iya baƙin ciki da lalata). Mafi kyawun labari: Grate ginger a kan zestter microplane . Yanayi mafi kyau mafi kyau: Grate ginger a kan ramuka masu kyau na gefe huɗu (ko kuma irin wannan). Abin da ke aiki kuma: hawan ginger da wuka mai kaifi. Lalle ne sabo ne, yarinya matasa zai kasance da tausayi, tare da ƙananan zaruruwa suna samun hanyarka. Matsalar tsofaffi, duk da haka, za su sami nauyin fiber da ke ciki. Ku ci gaba da saka shi a kan tukunya-za ku ci gaba da bata shi.
- Zuba 1 kofin ruwan zãfi a kan ginger kuma bar shi m for 3 minutes.
- A halin yanzu, sanya ruwan 'ya'yan lemun tsami da zuma a cikin babban babban alade. Tsayar da ginger shayi cikin mug.
- Ƙira don narke zuma, ku ɗanɗani, kuma ƙara ƙarin zuma ko ruwan 'ya'yan tsami idan kuna so.
Kuna so ku haɗa shi? Ga wasu 'yan bambancin:
- Ƙara dash na kirfa, nutmeg ko cardamom a karshen don dandano mai daɗin ƙanshi. Gasa kayan yaji ya fi abin dandano fiye da dandano, sun kara mahimmanci ta'aziyya da wasu kayan daji / homeopathic, ma.
- Ko kuma, amfani da itacen kirfa don yin motsawa don kwantar da zuma (wannan mummunan cututtuka ne tare da yara tare da ƙusoshin nama!).
- A bit of turmeric (1/4 teaspoon za su yi shi) ji insanely curative da dandana mai girma, kuma shi jũya shayi wani m rawaya; amma san cewa yana da wani abin da ya taɓa-la'akari da kanka kan gargadi.
- Idan kana son abin da ke da kayan yaji, ƙara cashne-cewa takardun yaji zai kara taimakawa wajen kawar da waɗannan sinus.
- Idan cin abincin lemun tsami ya yi yawa a gare ku, ku daidaita shi tare da tsintsa ruwan ruwan orange.
- Yana kwanta barci ne? Ba za ku zama mutum na farko da ya ƙara harbi harbi na wick, bourbon, Scotch, hatsin rai ko duhu giya a tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 251 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 18 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |