Calamari - Sried Fried Squid - an yi aiki ne kawai game da kowane psarotaverna ko kogin kifi a Girka. Abin mamaki shine sauƙin yin idan kana son gwada hannunka a gida. Zaka iya tada shi ta hanyar yin amfani da batter, amma idan kana son yin shi kamar yadda Helenawa ke yi, za kuyi amfani da gari kawai. Ana kiran wannan tasa mai suna kyong μηραα τηγηνητά a cikin Hellenanci, ya ce yah-lah-mah-RAHK-yah tee-ghah-nee-TAH.
Wasu Gargaji da Bambanci:
- Zaka iya amfani da fryer mai zurfi a maimakon wani gurasar frying.
- Kuna iya saya squid ko squid suma a kasuwa. Idan ka lalata squid kanka, da yanka ya kamata dan kadan takaice.
- Sanya gari a cikin jakar filastik sa'an nan kuma ƙara squid da girgiza a hankali zuwa gashi yana aiki mafi kyau fiye da mirgina guda a cikin gari. Ka bar squid a cikin gari har sai dan kadan, sai ka yi fice don sakamakon kirki.
- Crying kowane bangare na squid rage zafi na man fetur, don haka ba da izinin man fetur ta sake zafi ba kafin karawa da tsari na gaba.
Abin da Kayi Bukatar
- 2 fam kananan squid
- 1 kofin gari (ko kuma kamar yadda ake buƙata don dredging)
- 1/2 zuwa 3/4 inci man zaitun (ko man fetur, don frying)
- Dash gishiri a teku (ko dandana)
- Zabin: black barkono
- Garnish: 1 teaspoon sabo ne faski (lebur-leaf, yankakken)
- Garnish: lemun tsami wedges
Yadda za a yi shi
- Tsayar da squid bisa ga umarnin umarnin idan kana amfani da zoben inji. In ba haka ba, tsaftace squid a shirye-shiryen frying, adana tentacles a yanki daya.
- Yanke squid da gishiri . Zaka kuma iya ƙara barkono idan ana so.
- Yi amfani da gilashi mai zurfi ko wani nauyin frying mai nauyi a kan zafi kadan.
- Zuba 1/2 zuwa 3/4-inch na man fetur cikin frying pan. Bai kamata ya zama zurfi fiye da rabi zurfin kwanon rufi ba. Juya zafi zuwa sama.
- Dredge squid a cikin gari kuma bari zauna na mintina kaɗan. A hankali girgiza duk abin da ya wuce gari.
- Ƙara squid a cikin kwanon rufi lokacin da man yake zafi. Duba man fetur ta taɓa wani abu na calamari zuwa gare shi. Idan calamari sizzles, man ya shirya.
- Gasa zobba ba tare da yaye su ba har sai sun kasance sune da launin ruwan zinari a kowane bangare. Cire su tare da cokali mai slotted kuma lambatu a kan tawul ɗin takarda.
- Ado da faski kuma ku yi amfani da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 156 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 151 MG |
| Sodium | 141 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |