Mutane da yawa sun kwatanta spanakorizo (a cikin Hellenanci ko kuma mai amfani, suna cewa spah-nah-KOH-ree-zoh) zuwa Italiyanci risotto. An yi dukansu tare da shinkafa a cikin daidaitattu. Risotto, duk da haka, ana cigaba da zuga yayin da spanakorizo ba. Bugu da ƙari, risotto sau da yawa ya ƙunshi cuku yayin da spanakorizo ba kawai mai cin ganyayyaki ba amma ana iya ɗauka a matsayin mai cin gashi. Saboda ba shi da nama, spanakorizo ana yin aiki a lokacin Lent.
Yayinda yake samfurori na spanakorizo yana dauke da alayyafo da albasa kawai, akwai bambancin dake kan tasa. Alal misali, wasu masu dafa suna so su kara kayan yaji (albasarta kore), leeks, faski, chickpeas, ko tafarnuwa. Wasu ƙara tumatir don "red" spanakorizo. Ga wadanda ke son cin nama ko kiwo, tsiran alade, da / ko cuku zai iya kasancewa mai kyau. Wasu masu dafa ma kamar gwaji tare da irin shinkafa da ake amfani dasu; Brown shinkafa ƙara ƙarin kayan abinci, yayin da ƙananan hatsi shinkafa shinkafa ne.
A al'ada, kayan lambu, ganye, da kayan yaji suna sausa a cikin tukunya, bayan da shinkafa shinkafa dan kadan. A ƙarshe, ana ƙara ruwa ko broth, kuma an dafa shinkafa. Wannan zai iya yin spanakorizo wani m daya-tukunya abinci. A madadin, spanakorizo za a iya cinye shi a matsayin gefen gefen hada kayan lambu da sitaci, tare da kifi ko nama. Yi kokarin gwadawa tare da yayyafa feta.
Abin da Kayi Bukatar
- 1 spring albasa, yankakken
- 1/3 kofin man zaitun
- 2 1/4 nau'in alamu, yankakken, wanke, kuma ya zube
- 1 1/3 kofuna waɗanda ruwa
- 1 1/3 kofuna waɗanda shinkafa shinkafa (ko wata shinkafa ta zabi)
- 5 1/4 kofuna waɗanda ruwa
- 2 tablespoons freshly squeezed lemun tsami ruwan 'ya'yan itace
- Gishiri da ruwan teku da barkono barkono a dandana
Yadda za a yi shi
- A cikin tukunyar ajiya, sauté yankakken albarkatun ruwa a cikin man fetur a matsakaicin zafi na tsawon minti 8 zuwa 10. Add spinach da 1 1/3 kofuna na ruwa da kuma dafa har sai alayyafo wilts, kimanin 5 zuwa 7 da minti.
- Ƙara shinkafa da kofuna na 5/4 na ruwa, kawo a tafasa, da kuma dafa don mintina 15, yana motsawa lokaci-lokaci. Dama cikin ruwan 'ya'yan lemun tsami da gishiri, dafa don karin minti 5 kuma cire daga zafi. Sanya, ka rufe, kuma bari ka zauna na mintina 20 har sai tasa "ya narke."
- Wani zaɓi shine a riƙe da alayyafo har shin shinkafa ya kusan gama dafa abinci. Sa'an nan kuma ƙara da alayyafo kuma yale shi a tururi a saman shinkafa.
- Ku bauta wa tare da zane da lemun tsami da barkono. Wasu masu dafa kuma suna so su ƙara ƙarar gefen tudu da cakuda, gurasa mai yalwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 138 mg |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |