Abin girke-girke: Mashed Sweet Potatoes tare da Diced Beets

Idan ba kai ne mai fan na beets ba, za ka iya yin hidima da dankali mai dadi a kan su, amma haɗin su biyu na da kyau kuma mai dadi. Na fi son batsa biyu beets da kuma dankali mai dadi, amma zaka iya gasa ko tafasa su. Wannan tasa yana yin amfani da kyauta guda biyu kuma yana da kyan gani ga kayan cin abinci irin su duck ko rago.

Abin da Kayi Bukatar

• 1 kananan ja gwoza
• 2 ƙanana ko 1 babba
• dankalin turawa
• 2 teaspoons nauyi cream (ko fiye)
• 3 tablespoons softened man shanu, raba
• Gishiri Kosher da barkono baƙar fata

Yadda za a yi shi

1. A wanke gwoza kuma yanke ganye (idan a haɗe) amma barin mafi yawa daga cikin tushe. Sanya a cikin kwandon kwando da aka sanya a cikin tukunya mai nauyin ruwa 1/2 na ruwa. Rufe tukunya da kuma kawo ruwa zuwa tafasa. Cook har sai m sa'ad da aka soke shi da wuka. Dangane da girman, wannan zai iya ɗaukar minti 20 zuwa 40. Bari sanyi.
2. Lokacin da gwoza yana da sanyi sosai don rikewa, kwasfa shi kuma ya datse saman da ƙarshen tushen. Domin ko da maƙarar, ƙaddara gefuna don haka yana da nauyin siffa. Dice ba fiye da 1/4 inch square. Ajiye.

1. Yanke dankali mai dadi a cikin halves ko bariki, dangane da girman. Sanya a cikin kwandon kwando da aka sanya a cikin tukunya mai nauyin ruwa 1/2 na ruwa. Rufe tukunya, kawo ruwa zuwa tafasa kuma dafa har sai m, 15 zuwa 20 minutes.
2. Cire dankali da kuma zubar da konkoma. Latsa ta hanyar yalwaci ko naman abincin (ko mash da hannu). Add cream, 2 teaspoons man shanu, 1/2 teaspoon na gishiri da dama grinds na barkono da dama don hada. Add ƙarin cream idan ya cancanta don yin tsabta puree. Daidaita kayan yaji. Rufe kuma ku dumi a kan zafi kadan.
3. Dama kafin yin hidima, zafin zafi na sauran man shanu a cikin karamin sauté ko skillet har sai kumfa. Ƙara ƙaramin bebe da kuma fatar zuwa gashi da dumi. Yayyafa da ɗan gishiri.
4. Don yin hidima, cokali rabin dankali a kan kowane farantin kuma amfani da baya na cokali don yin zagaye na ciki a saman dutsen. Cokali da beets cikin depressions.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	324
Total Fat	23 g
Fat Fat	14 g
Fat maras nauyi	6 g
Cholesterol	63 MG
Sodium	248 MG
Carbohydrates	28 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)