A cikin Harshen Girka: Harshen ko kuma a cikin jiki, aka bayyana spah-nah-KO-ree-zo
Wannan shi ne bambancin tanda muke bautawa a Crete kuma ya hada da tumatir manna da dill. Ya kamata a yi masa hidima tare da lemun tsami da lemun tsami da launin ƙasa (da wasu manyan Girkanci ).
Abin da Kayi Bukatar
- 2 fam na sabo ne alayya (ko 4 10-oz kunshin na yankakken yankakken alayyafo, thawed)
- 1/2 kopin man zaitun
- 1 manyan albasa (minced)
- 5 mai tushe na dill mai dadi (yankakken yankakken, ko 2 sprigs na sabo ne Mint)
- 2 tablespoons na tumatir manna
- 1 kopin uncooked tuba shinkafa
- 2 1/2 kofuna na ruwa
- Gishiri da ruwan teku da barkono barkono a dandana
- 1 lemun tsami (a yanka a cikin wajibi)
Yadda za a yi shi
Yi la'akari da tukunya mai nauyi a kan zafi kadan.
Idan yin amfani da alarin alade, wanke da kyau, sara, kuma an ajiye su don magudana. Idan ta amfani da alayyafo mai daskararra wanda ya ɓoye, cire daga kunshin, sa'annan kuma ya rage ruwa mai yawa.
Lokacin da tukunya ya kasance wanda aka rigaya, ƙara man zaitun , ƙara yawan zafi zuwa matsakaici, da kuma saɗa albasarta har sai translucent. Ƙara dill (ko Mint) da kuma alayyafo kuma sauté game da minti 5 har sai an wanke shi. Yi watsi da tumatir manna a cikin ruwa kuma kara zuwa tukunya tare da gishiri da barkono dandana.
Ƙara zafi da kuma kawo cakuda zuwa tafasa, ƙara shinkafa, motsawa, da kuma rufe. Rage zafi kuma bari izinin simmer na minti 20 ko har sai an sha ruwan. Kar a yi motsawa a lokacin simmering.
Ku bauta wa tare da lemun tsami wedges.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 493 |
| Total Fat | 28 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 0 MG |
| Sodium | 254 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 8 g |
| Protein | 11 g |