A cikin Girkanci: yawancin lokuta, da aka kira pee-peh-reeYES mah tee-REE
Wannan girke-girke yana da kwarewa a cikin inuwa daga Dutsen Olympos, inda aka yi amfani da shi a matsayin mai amfani tare da ruhu a gida. Ku bauta masa a matsayin appetizer, meze, ko gefen gefen . A girke-girke yana kiran karar ƙahon (ko Anaheim ko Cubanelle) barkono (tsawon lokaci da maida, haske mai launin launi, mai dadi), barkono mai zafi mai zafi, da cakuda mai tsami Gishiri yana da sauri da sauƙi.
Don wani sashi, latsa nan:
Abin da Kayi Bukatar
- 18-20 mai ƙaho mai saushi (ko Anaheim ko Cubanelle barkono)
- 1 1/3 fam na cin cuku
- 3 tablespoons na man zaitun
- 4 heaping tablespoons na faski (finely yankakken)
- 2 kananan barkono mai zafi (yankakken yankakken)
- 1/2 teaspoon na gishiri
- 1/2 teaspoon na barkono
- 1 gurasa
Yadda za a yi shi
Turar da aka yi da ita zuwa 390 ° F (200 ° C).
Yanke yanke daga saman barkono, da kuma tsintar da tsaba, da kulawa kada ku karya ko hawan barkono. A cikin kwano, dafa da feta tare da cokali mai yalwa. Ƙara man fetur, faski, barkono mai zafi , gishiri, da barkono kuma haɗuwa har sai an hade su da kyau.
Yin amfani da karamin cokali, kwashe cakuda cakuda a cikin barkono (dannawa tare da rike da cokali don cikawa) zuwa 1/2 inch daga saman.
Latsa karamin gurasa a cikin barkono don ci gaba da cuku ciko don cirewa a yayin dafa abinci. Sanya kashin baya a kan kowane barkono.
Sanya barkono a gurasa mai gishiri ko wanda ba a yanka ba da gasa na minti 20 ko har sai sun yi laushi a cikin tanderun da aka shafe a 390 ° F (200 ° C).
Hanya: Wadannan barkono da aka zana tare da cuku mai cin nama za a iya dafa shi a kan ginin. Tabbatar cewa gurasa yana da tabbaci don haka cuku baya narkewa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 29 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 90 MG |
| Sodium | 1,201 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 16 g |