A cikin Girkanci: τρρεε,, da ake kira tee-roh-kahf-teh-REE
Wani muhimmin yankin na Thrace a arewa maso gabashin kasar Girka, an yi amfani da wannan tsoma a cikin Girka baki daya - a cikin nau'o'in zafi. Iyalina suna son wannan zafi, don haka zan yi amfani da barkono jalapeno wanda ke sa idanu na ruwa kawai don taɓa su. Wannan girke-girke yana aiki tare da ja da kore barkono. Dama ko zafi, wannan dadi ne.
Abin da Kayi Bukatar
- 1/2 lita na feta cuku
- 1 barkono (m zuwa zafi, dangane da zabi)
- 3 tbsp. man zaitun
Yadda za a yi shi
Crumble da feta cikin kananan guda ta amfani da cokali mai yatsa.
Sauke barkono a cikin 2 tablespoons na man zaitun har sai fata ya yi launin ruwan kasa. Cire sashi da kuma jefar da su, da kuma yanka barkono a cikin kananan ƙananan. Yin amfani da turmi da pestle , ƙara barkono da man da aka saute zuwa cikin cuku da kuma yayyafa har sai da santsi, ƙara karin man zaitun idan an buƙatar kawo shi ga daidaituwa na tsoma (amma ba m).
Ku bauta wa garnished tare da bit of faski.
A madadin: Saka cuku, barkono, da man fetur daga sautéeing a cikin banda da kuma haɗuwa, ƙara ƙarin man zaitun idan an buƙata don kawo daidaitattun daidaito.
Tip: Idan kana da barkono wanda yake da zafi sosai, tofa shi bude ƙasa daya a ƙarƙashin ruwa mai gudu kuma cire kuma zubar da launin fata na ciki. Tafaɗa barkono a bushe kafin sautéeing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 60 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 13 MG |
| Sodium | 130 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |