A cikin Hellenanci: a cikin wannan yanayi, an ce pah-lah-MEE-thah stoh FOOR-no
Bonito, dan takarar dangi mackerel , yana son gidan gidana. Ɗana yana fama da kifi da Sikeli, kuma bonito ba shi da ma'auni - mai girma ga rashin lafiyar kuma sauƙin tsaftacewa! Wannan bonito kifi girke-girke ne na gasa bonito seasoned da tafarnuwa kuma oregano an dafa tare da dankali.
Abin da Kayi Bukatar
- 1 bonito (kimanin 3 fam)
- 1/2 kopin man zaitun
- 5-6 cloves da tafarnuwa (sliced)
- Don Ku ɗanɗani: gishiri na teku
- Don Ku ɗanɗani: barkono (sabo ne ƙasa)
- Don Ku ɗanɗani: Girkanci na Girka (rigani)
- 1 lemons (ruwan 'ya'yan itace na 2)
- 2 1/2 fam dankali
- 1 1/3 kofuna na ruwa
Yadda za a yi shi
Turar da aka yi da ita zuwa 355 ° F (180 ° C).
Cire da kuma yashe kawun da hanyoyi daga kifi. Yi amfani da kullun kifi a cikin rabin tsawon, yankan tare da baya. Yayyafa kifi da gishiri, barkono, da oregano. Saka wasu tafarnuwa tafarnuwa a cikin mafi yawan nama na kifaye.
Tsaftace dankali kuma a yanka a cikin nau'in nau'i-nau'i-dimbin yawa. Yayyafa da gishiri, barkono, da oregano.
Sanya kifi a cikin babban kwanon rufi, da kewaye da dankali.
Ƙara sauran yanka tafarnuwa akan dankali. Gudu tare da man fetur da ruwan 'ya'yan lemun tsami kuma ku zuba kifi da dankali, kuma ƙara ruwa.
Gasa a 355 ° F (180 ° C) na 1 1/2 hours.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 887 |
| Total Fat | 52 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 215 MG |
| Sodium | 296 MG |
| Carbohydrates | 41 g |
| Fiber na abinci | 4 g |
| Protein | 64 g |