Kirki mai dadi Gurasar Mackerel Dafaffen Grill

Mackerel wani kifi ne wanda yake cikakke don shan taba don ba zai bushe kamar kifi mai laushi ba. A cikin wannan kayan girke-girke mai sauƙi kuma mai sauƙin gaske, ana dafa shi da sukari, Dijon mustard, barkono , da ruwan 'ya'yan lemun tsami.

Kuna iya amfani da gawayi ko gas da gurasar katako da zaɓaɓɓu. Idan ka fi so, za ka iya canza wani ƙuƙuwa mai duhu, mai kifi masu majaci ga mackerel.

Duk da yake girke-girke yana da sauƙi, kuna buƙatar shirya shirin gaba don lokaci. Kifi yana daukan kimanin awa daya. Har ila yau, kwakwalwan katako zai zama mafi kyau idan an yi sa'a don sa'a ko fiye.

Abin da Kayi Bukatar

• 1/4 kofin gishiri (m)
• 1/4 kofin sukari (fari)
• 4 fillets (game da 1 launi) mackerel (fata a kan, ko wani fata-nama kifi)
• 2 tablespoons barkono barkono (freshly ƙasa)
• 1 tablespoon
• Dijon mustard
• 2 tablespoons
• ruwan 'ya'yan lemun tsami (sabo ne)
• Kwan zuma biyu (1 1/2 kofuna)

Yadda za a yi shi

Shiri

1. Kusa da hannayen hannu guda biyu na kwakwalwan katako (kimanin 1 1/2 kofuna waɗanda) a cikin ruwa mai yawa don rufe su a akalla sa'a daya, ko kuma tsawon sa'o'i 24.
2. A cikin karamin kwano, haɗa tare da gishiri da sukari kuma yayyafa kifin kifi a garesu.
3. Bari yara su zauna tsawon minti 30 zuwa 40; friji su idan dakin yana da dumi sosai.
4. Mix tare da barkono, Dijon mustard, da kuma ruwan 'ya'yan lemun tsami. Rub da cakuda a cikin fillets. Marinate na tsawon minti 30.

Grilling Tare Da Karun

1. Idan kana amfani da gaurar gawayi , cire kullun kuma gina karamin wuta.
2. Lokacin da dumi ya yi zafi, motsa su zuwa gefe ɗaya, sama tare da kwakwalwan kwamfuta kuma su maye gurbin akwatunan.
3. Cire kifi na ruwa mai kwakwalwa da kuma goge daga kowane rub wanda bai da nisa ba. Sanya da fillets a kan takardar aluminum tsare.
4. Sanya murfin da ke gefen ginin daga coals.
5. Yi amfani da ƙananan ramuka a cikin murfin kuma rufe murfin, rufe duk vents amma daya.
6. Bincika kifaye don balaga bayan minti 15. An yi shi idan ta fyauce lokacin da ya taɓa da cokali mai yatsa kusa da gefuna. Har ila yau ya kamata ya kasance mai tsayayye kuma yana da kyan gani tare da ɓawon burodi, amma bai bushe ba.

Grill tare da Gas

1. Idan kana amfani da girasar gas, cire kullun, kunna mai ƙonewa zuwa kasan, da kuma saman dutsen kankara ko farantin zafi a kan wannan mai ƙone tare da kwakwalwan da ke ciki.
2. Sauya akwati.
3. Sanya kifaye a kan takardar kayan aluminum; saka murfin da ke gefen ginin daga ƙuƙwalwar ƙwanƙwasa.
4. Yi amfani da ƙananan ramuka a cikin tsare da rufe murfin.
5. Bincika kifaye don balaga bayan minti 25. Yi amfani da shawarwari don ginin gawayi don duba cewa an yi kifi.

Maganin girke-girke: "Kifi: Jagoran Cikakken Siyarwa da Ciki" by Mark Bittman (Houghton Mifflin Harcourt).

Ba da shawara

Duk wani abin da kuke dafa a kan ginin yana cikakke ne don kwanakin rani, kuma wannan mackerel ba banda bane. Ku tafi tare da wadanda aka saba da su duka duk zabi ne mai kyau: lambun dankalin turawa ko manya, salaye, ko kwalliya. Abin sha'awa mai ban sha'awa a kan siga shi ne don ƙara wasu 'ya'yan itace Dijon da ruwan' ya'yan lemun tsami don yin gyare-gyaren don haka yana cin abincin dandano na mackerel.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	380
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	7,120 MG
Carbohydrates	102 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)