Juicy Lucys - ko cuku-cakuda burgers - sanya cuku a ciki. Su ne, kamar yadda sunansu yana nuna, mai dadi mai ban sha'awa. A kwanakin nan damuwa game da kiyaye abinci a game da naman alade, suna da amfana da tabbatar da cewa ko da yake kuna dafa abincin da aka yi, za ku sami miki, mai dadi . Cook su daidai da wadannan 10 Tips for Perfect Burgers .
Lura: Akwai bambancin ra'ayi game da kudancin kasar Minneapolis ya fara aiki da Juicy Lucys, amma masana sun yarda cewa Kudu Minneapolis ita ce gidansu.
Abin da Kayi Bukatar
- 1 1/2 fam nama nama
- 1 teaspoon lafiya gishiri a teku
- About 1/2 kofin cuku (shredded)
Yadda za a yi shi
- A cikin babban kwano, yayyafa naman sa tare da gishiri. Yi amfani da hannayenka don karya kayan naman a hankali kuma hada gishiri a cikin dukan cakuda.
- Raba cakuda zuwa kashi 4 daidai. Raba kowane ɗayan a cikin rabi kuma yayi siffar kowannensu a cikin shinge 4-inch-wide tare da tsalle a tsakiyar. Kada ku damu idan nama ba a rataye tare a cikin kullun a wannan batu. Ƙungiya na iya zama abin ƙyama da m.
- Dauki ɗaya daga cikin patties a hannunka. Cika cibiyar da kimanin 1 teaspoon na cakulan grated. Sanya wani patty a saman kuma rufe shi game da rabin hanya kusa da ta latsa danna gefuna tare. Ɗaga sashen da ba a saka maka takalma ba amma kaya a cikin wani tablespoon ko cuku.
- Yanzu hatimi gefuna a duk hanyar da kuma kull da dukkan abu a cikin siffar siffar (zai samu bit bit-shaped a cikin wannan tsari). Tsaya shi a hankali don kunna shi a cikin shinge yayin da ke kunna gefen da kuma sanya shi hatimi a bangarorin har sai an sami burger kimanin inci 5. Yi amfani da yatsanka don sake yin aiki kadan a tsakiyar burger domin lokacin da nama ya yi aiki yayin da yake dafa shi duka abu yana zama burger-shaped a maimakon zama da yawa a tsakiya.
- Maimaita tare da sauran patties don yin 4 Juicy Lucys! Koma da alamar wajibi don akalla minti 30 don taimaka musu su kasance a rufe yayin da suke dafa.
- Ko za kuyi zafi a cikin matsanancin zafi (ya kamata ku iya rike hannunku game da inch a kan abincin dafa abinci don 2 zuwa 3 seconds) ko zafi babban frying pan a kan kuka a kan matsakaici-high zafi.
- Sanya patties a kan abincin zafi ko kwanon rufi. Cook, flipping sau ɗaya, har sai da launin ruwan kasa da kuma dafa shi ta hanyar haka cuku a tsakiyar melts, game da 5 da minti kowane gefe.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 295 |
Total Fat | 16 g |
Fat Fat | 7 g |
Fat maras nauyi | 6 g |
Cholesterol | MGG 111 |
Sodium | 548 MG |
Carbohydrates | 0 g |
Fiber na abinci | 0 g |
Protein | 35 g |