Tsira da Sulu Da Naman Abun Abasa

Wannan naman alade da naman alade tare da abarbaba shi ne abin da ake so a Cantonese a duka Amurka da China. Adding a bit of abarba ya ba shi wani karin mai dadi daɗin dandano da kowa zai ji dadin. Wannan salon dafa abinci tare da naman alade yana da kyau a cikin yawancin abinci na Cantonese . Sauran girke-girke da aka haɗa a nan za a iya shigar da su cikin sauran abinci idan ana so. Yayinda wannan tasa ba shine mafi yawan abincin da za a shirya ba, sakamakon zai dace da kokarin.

Lit Wan

Abin da Kayi Bukatar

• Ga Ƙararriya:
• 1 laban / 450 grams alade tenderloin (yanke shi a cikin 1 inch cubes)
• 3 1/2 ounces / 100 grams abarba sabo (ko zaka iya amfani da abar kwari, yanke shi a cikin chunks 1-inch)
• 1/2 yellow barkono barkono (a yanka a cikin 1-inch lu'u-lu'u siffar)
• 1/2 kore kararrawa barkono (a yanka a cikin 1-inch lu'u-lu'u siffar)
• 1/2 farin albasa (diced kananan)
• Garnish: 1/2 tablespoon farin sesame
• 1 albasa da tafarnuwa (sliced)
• 1 1/5 pints / 750 ml man fetur don zurfafa-frying da naman alade
• Ga Gidan Rashin Goma:
• 1 kwai (ɗauka da sauƙi)
• 3 tablespoons masara gari
• 1 tablespoons bayyana gari
• 2 cloves tafarnuwa (minced)
• 1/2 teaspoon
• biyar-kayan yaji
• 1 tablespoon
• shinkafa
• 1/4 teaspoon ƙasa farin barkono
• 1 teaspoon haske soya sauce
• 1 teaspoon
• duhu soya sauce
• 1 tablespoon dafa abinci mai
• Ga Sweet da Sour Sauce:
• 1 kofin / 200 mL ruwa
• 1/2 kofin / 100 mL ketchup
• 1/2 kofin / 100 mL shinkafa vinegar
• 1/2 kofin / 100 grams rock sugar (ko cajin sukari)
• 1/2 tablespoon dankalin turawa, sitaci (gauraye da 1 tablespoon ruwa)
• Salt dandana

Yadda za a yi shi

Shirya Tsunya da Sour Sauce

1. Ɗauki kayan da ke cikin saucepan kuma ku sanya dukkan sinadaran a cikin saucepan kuma ku haɗu da juna tun kafin ku fara dafa abinci.
2. Dole ne ku motsa miya a duk tsawon lokacin kawai idan miya ya juya kypy.
3. Ku kawo miya zuwa tafasa sa'annan ku kunna wuta zuwa mafi yawan zafin jiki kuma kuyi simmer har sai rubutun miya ya juya mai haske. Sa'an nan kuma yana shirye.

Cooking da Meat

1. Naman alade tare da soya miya, ruwan inabi shinkafa, kayan ƙanshi guda biyar, barkono mai laushi da tafarnuwa na minti 10 na minti 10.

1. Ƙara kwai, masara da gari, da gari mai laushi har zuwa mataki na 1 kuma ya haɗu da su a ko'ina. Ka ajiye shi cikin firiji na tsawon minti 30.
2. Yi zaki mai dadi-kawa kamar yadda umarnin ya nuna.
3. Casa da kofuna 3 ko 750 mL a cikin wok ko mai zurfi zuwa 325 F / 170 C. Za ka iya gwada yawan zazzafan mai ta hanyar tsoma tsaka-tsalle daga cikin naman alade tare da tsinkayyar itace da kuma sanya shi cikin man fetur don ganin idan man fetur fara farawa nan da nan. Idan man fetur nan da nan ya kumbura sannan zazzabi yana daidai.
4. A hankali zanewa a cikin naman alade da ƙwayoyin naman alade mai zurfi har sai launin ruwan kasa mai launi. Layin zane na biyu na tawada a kan farantin karfe kuma sanya naman alade a kan farantin.
5. Gasa manya guda 1 a cikin wok da kuma yayyafa 1 albasa tafarnuwa da albasa har sai mai ƙanshi ya fito.
6. Add barkono da barkono da kuma abarba a cikin wok kuma suyi fry don 30 seconds.
7. Ƙara alade a cikin wok tare da duk kayan lambu da abarba.
8. Add da zaki da m miya zuwa wok kuma Mix a ko'ina. Zaka iya canza yawan adadin mai sauƙin yalwa da kake so ka yi amfani da shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	732
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	147 MG
Sodium	1,472 MG
Carbohydrates	95 g
Fiber na abinci	7 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)