Yadda za a Yi Naman Gishiri

Frying up wasu naman alade shine muhimmiyar mataki na yin kyawawan kayan cin abinci ko masara da masara . Wannan naman alade mai naman gishiri ya fi cin abincin da aka saya, kuma yana da sauqi kuma mai sauki.

Abin da Kayi Bukatar

• 2 1/2 fam boneless alade ciki (a yanka a cikin 1/2-inch farin ciki yanka)
• 10 oganci. kosher ko sauran gishiri marasa iodized
• 1/3 kofin granulated sugar
• 1 albasa

Yadda za a yi shi

1. Hada gishiri da sukari.
2. Rub da naman alade tare da wasu gishiri da sukari.
3. Yada wani nau'i na gishiri da gishiri a kasan gilashi, yumbu, ko gangami na bakin karfe. Sanya wata alade da naman alade a ciki.
4. Yayyafa da yanka tare da ɗan ƙaramin gishiri da sukari. Ƙara wani Layer na naman alade. Ci gaba da ƙara yadudduka na naman alade ciki, yayyafa kowace Layer tare da gishiri da sukari.

1. Rufe kuma kaya. Za a warke ƙwayar naman gishiri kuma a shirye a yi amfani da shi a cikin kwanaki 2. Zai ci gaba a cikin firiji don har zuwa shekara (har yanzu yana da lafiya a ci bayan wannan, amma dandano ya ragu).
2. Don yin amfani da, wanke albarkatun naman gishiri. Kafa su bushe tare da takarda ko zane mai tsabta. Yanke cikin cubes ko kananan tube. Cook a kan zafi kadan har sai an rage yawancin mai. Sare yankakken albasa a cikin naman alade mai naman gishiri kuma kana da kyau a kan hanyar da za ku yi mai girma!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	516
Total Fat	50 g
Fat Fat	18 g
Fat maras nauyi	23 g
Cholesterol	68 MG
Sodium	9,187 MG
Carbohydrates	7 g
Fiber na abinci	0 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)