Vegan Pumpkin Recipes

Neman cikakken fugan kabewa pudding girke-girke? Gwada wannan. Yana da sauki da sauki vegan da kiwo-free kabewa pudding girke-girke na Thanksgiving ko wani lokacin da ka samu wasu pureed kabewa - ko dai Canned ko sabo - a hannun.

Wannan shi ne girke-girke mai sauƙi, amma za ku ga cewa ko da ƙwayoyi masu sauki, ciki har da kabewa, soya madara, molasses, kirfa da nutmeg, da kuma taɓa gishiri don fitar da dukan sauran dandano, za ku iya shirya kayan zaki mai daɗaɗa don mai godiya ga Thanksgiving ko kowane fall ko hunturu hutu. Kashe shi duka tare da bitar rashin jinya mai guba ba idan kana da wasu a hannunka kuma watakila wani dash na karin kirfa ko nutmeg - ko ma duk itacen kirnam - don kyakkyawar gabatarwa.

Wannan sauki vegan kabewa kayan zaki girke-girke ma low kalori.

Abin da Kayi Bukatar

• 1 15 inganci zai iya tsabtace kabewa
• 1 2/3 kofin soya madara (ko sauran madara mai madara da zazzaran da akeyi, madara madara zaiyi aiki da kyau)
• 3 tbsp masara sitaci
• 2 tbsp molasses
• 1/4 kofin launin ruwan kasa
• 1/2 tsp kirfa
• 1/2 tsp nutmeg
• 1/2 tsp gishiri

Yadda za a yi shi

1. Da farko, ta yin amfani da kayan shayarwa ko kayan abinci, hada koda mai tsabta, madara mai yisti ko madarar madara mai madara, masara da masara da kuma sarrafawa har sai da santsi da kuma kirim. Koma, ƙara sugar sugar, kirfa, nutmeg da gishiri, kuma ya sake aiwatar har sai da hade. Idan ba ku da wani mai shayarwa ko abincin abinci, za ku iya amfani da whisk ko jariri mai laushi mai laushi domin wannan.
2. Canja wurin cakuda zuwa matsakaiciyar saucepan kuma sanya a matsakaici zuwa zafi kadan. Yarda da cakuda don sauƙaƙe a kan matsanancin zafi har sai lokacin da ya ragu, wanda zai kasance kusan minti 6. Za ku so ku ci gaba da idanu akan shi kuma kunna shi lokaci-lokaci don tabbatar da shi ba ya ƙone.

1. Bayan minti 6-8, canja wuri zuwa ɗayan maƙalai da ƙuƙwalwar mutum har sai an kafa shi kuma a tabbatar, akalla 1 1/2 hours.
2. Ji dadin ku na kayan lambu na koshin kabeji!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	119
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	226 MG
Carbohydrates	27 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)