Sai dai idan suna cikin iyo a cikin tukunyar kayan abinci na kayan lambu, ƙwayoyin Boiled ba su yi kuka ba lokacin da nake girma. Ba na son su da kumbura da zuma- ko dai, kuma babu wanda ke cikin iyalina ya warke wa tzimmes, kayan gargajiya na Ashkenazi na karas da kuma 'ya'yan itace. A hakikanin gaskiya, na tabbata cewa kawai ina son karasasshi - har sai da na ɗanɗana su da gashi , wato. Don haka a lokacin da Masbia - wanda ke gudana kosher, kayan abinci na gidan abincin gidan abinci a New York wanda ke bauta wa dukan masu shiga - ya tambayi idan zan raba wani tsarin tzimmes na shekara-shekara na Rosh Hashana yakin basasa, Na san zan yi ta cin abinci maimakon simmering . Tun da ba mu da girke-girke na iyali, sai na fara fara daga karce. Hada yawancin Rosh Hashana simanim ( abincin alamu) kamar yadda zai yiwu a cikin girke-girke ya tabbatar da gwajin fun tare da sakamako mai dadi. Kuma tafkuna na tafkuna, tafarnuwa, da kuma taya-guje-guje-guje-guje-guje-guje-guje-guje-guje-tsalle sunyi amfani da kyawawan abubuwan da suka dace don su daidaita daɗin daɗaɗɗa.
Abin da Kayi Bukatar
- 1 bunch karas, peeled, halved lengthwise idan manyan, da kuma yanke zuwa ½ "zagaye ko semicircles
- 1 (1-1 / 2 laban) butternut squash, peeled, seeded, da kuma yanke zuwa ½ "cubes
- 2 zuwa 3 (game da ¾ lita) beets, peeled, trimmed, da kuma yanke zuwa ½ "cubes
- 1 kananan tafarnuwa, cloves rabu da peeled, halved lengthwise idan babba
- ¼ kofin karin budurwa man zaitun, rabu
- ¼ kofin orange ruwan 'ya'yan itace
- 1 leek, trimmed, quartered lengthwise, da kuma yanke zuwa ¼-inch yanka (farin da haske kore ɓangare kawai)
- 8 Ranakun kwanakin watanni, sun ragu kuma sun yi tsayi a tsawon lokaci
- Tsuntsaye ko tarin gishiri (na zaɓi)
- ¼ kofin tahini
- ¼ kofin zuma
- 2 tablespoons pomegranate arils (na zaɓi)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F. Shirya karas, squash, da beets gefe-gefe daya a cikin wani Layer a kan babban takarda. Yayyafa da tafarnuwa cloves. Jagora a hankali tare da ruwan 'ya'yan itace orange da 2 tablespoons na man zaitun. Sanya a cikin tanda da aka yi da gasa na minti 20.
2. Ɗauki kwanon rufi daga tanda. Ƙara waƙa da kwanakin, tare da sauran man zaitun, da kuma kakar tare da naman gishiri (idan amfani).
Toss to hada. Rage zafi zuwa 425 ° F kuma mayar da kwanon rufi zuwa tanda. Roast na minti 20.
3. A cikin karamin kwano, hada tare da tahini da zuma har sai an hade shi. Cakuda zai zama lokacin farin ciki. Ɗauke kayan da ke cikin wuta. Ƙara 1 teaspoon daga cikin cakuda-kaza-zuma zuwa kayan lambu, da kuma motsa a hankali don gashi. Koma tzimmes zuwa tanda, da kuma gasa na karin minti 10 zuwa 15, ko kuma sai kayan lambu suna da tausayi kuma dan kadan a cikin sabo.
4. Canja wurin tzimmes zuwa wani nau'in abinci. Jagoguwa da mafi yawan kahini-zuma (dumi shi dan kadan don sauƙi sosai, idan ana so). Yayyafa da rumman arils, idan an so. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 586 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 128 MG |
| Carbohydrates | 119 g |
| Fiber na abinci | 13 g |
| Protein | 7 g |