Wannan babban abincin kirki mai cin gashi na Faransanci yana da taushi mai laushi mai laushi daga yisti mai gina jiki , kuma yana da cikakkiyar ƙarancin kayan aiki don jam'iyyun, a matsayin mai buƙatawa ko maƙwabtaka don cin abinci mai mahimmanci ko kuma ga wani mai cin gashi mai ban sha'awa da kuma miki . Haɗa shi da kyakkyawan giya na ruwan inabi don maraice maraice. Amma wace giya, ba za ku iya shiga ba daidai ba. Kyakkyawar ruwan inabi mai ban sha'awa irin na mai kyau Pinot Noir ko wani ruwan inabi mai dadi da mai kaifi zai taimakawa dadin dandano sosai, yayin da kullun da ke da kyau ko ma wani ruwan inabi mai banƙyama zai samar da wankewa da tsabta da kuma bambanci da kyau ga wannan naman gwari.
An yi tare da kayan dadi masu haɗari, ciki har da namomin kaza, tafarnuwa mai laushi, miso, gishiri seleri da kuma dandano-daɗin yisti mai gina jiki, wannan abincin naman gwari naman gwari yana da arziki, dandano da kirim mai kyau don ranar soyayya ko wani lokaci na musamman. Ku bauta wa abincin ku tare da irin masu cin abinci irin su gurasa na Faransanci (watau gishiri ko ƙuƙasa), jaka, ko kayan lambu.
Neman karin abubuwan da ba su da kiwo da cinyewa don cika kullunku ko tukunya mai ban sha'awa tare da wannan ƙarancin abincin naman alade? Try a classic vegan "cuku" fondue girke-girke yi tare da vegan cuku, soya madara, da sinadirai yisti da tahini, ko, don wani kayan lambu mai kayan zaki fondue girke-girke, duba wannan sharuddan vegan chocolate fondue sanya tare da touch na kofi-flavored barasa. Yum!
Abin da Kayi Bukatar
- 3 tbsp.
- vegan margarine + ƙarin 2 tbsp.
- 3 cloves tafarnuwa, minced
- 1/2 albasa, minced
- 2 kofuna waɗanda namomin kaza, sliced
- 2 kofuna waɗanda soya madara
- 1/2 tsp. miso
- 1 ganyayyaki bouillon cube ko 1 tbsp. busassun daɗin daɗaɗɗa
- 1 tsp. albasa foda
- 1/4 kofin gari
- 1/2 tsp. gishiri
- 1 tbsp. Soya Sauce
- Zabin: 3 tbsp. yisti mai yalwaci
Yadda za a yi shi
- Da farko, a cikin wani sutura ko saucepan, sautee tafarnuwa, da albasa da albasarta da sliced cikin namomin kaza a cikin teburin tablespoons uku na marganine na cin nama har sai da taushi, sannan a ajiye shi.
- A cikin matsakaicin matsakaiciyar sauƙi, hada da miso, soy madara da kuma ganyayyaki bouillon cube a kan matsakaici zuwa zafi kadan. Sanya wadannan sinadaran har sai bouillon cube ya cika sosai kuma an hade shi da sinadaran.
- Next, ƙara a cikin albasa foda, gari, seleri gishiri, soya sauce da kayan yisti mai yalwaci, kuma kawo jinkirin slimmer, stirring to hada da kyau. Idan cakudawar ba zai yalwata ba, ƙara karin gari, haɗuwa da kyau kuma ya canza zafi a bit. Izinin kwantar.
- Gaba, ƙara namomin kaza, tafarnuwa da albasa da albarkatun soy da kuma aiwatar da su a cikin wani batu ko abincin abinci har sai da sassaukan ko har sai da rubutun da aka so.
- Yi amfani da haɗin da aka haɗuwa, yin motsawa lokaci-lokaci, kuma ya bar ya kwantar da dan kadan kafin canjawa zuwa tukunya don yin hidima.
Wasu kayan cin ganyayyaki masu cin ganyayyaki: gurasar nama, broccoli, gurasa, dafa da kuma tsirrai dankali dankali, tofu, Tousa na sausage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 140 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 602 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |