Duk da yake wannan zane na jerk yayi aiki sosai ga dukkanin naman naman sa, gishirin gishiri yana sa shi cikakken marinade don naman naman sa ko kayan nama mai ciki.
Abin da Kayi Bukatar
- 1 kofin / 240 ml Soya Sauce
- 1/3 kofin / 80 mL canola
- 1/3 kofin / 80 m sugar (launin ruwan kasa)
- 3 tablespoons / 45 ml sherry (dafa abinci iri-iri)
- 1 tablespoon / 15 ml zafi miya (Tabasco)
- 2 cloves tafarnuwa (minced)
- 1 teaspoon / 5 ml ginger (ƙasa)
Yadda za a yi shi
1. Hada dukkanin sinadirai har sai sukari ya rushe.
2. Yi amfani da nama na nama na kimanin awa 2. Idan ci gaba, kawai ajiyewa a cikin akwati na iska a firiji don har zuwa mako 1 bayan shiri ko a cikin injin daskarewa don watanni 3.
Kara karantawa game da yin jerky .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 158 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 1,932 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |