Wannan kyakkyawar hanya mai mahimmanci shine mai cikakke ga watanni lokacin da yanayin ya fara yin sanyi. Yana fasali biyu abubuwan dandano na 'yan Adam - kabewa da pecan - suna aiki tare da kyau don ƙirƙirar dadi mai dadi wanda ya zama mai tsami kamar yadda Alfredo ta tayi, amma gaba daya ba tare da kiwo ba!
Ku bauta wa wannan tasa a matsayin babban zuciya ko wata hanya ta musamman; tun da yake yana amfani da kabewa gwangwani a matsayin ɓangare na tushe, za ku iya ji dadin shi a kowane lokaci na shekara! Kuma mafi kyau duka shine, yana daukan kawai 'yan mintoci kaɗan na dafa abinci da prep, don haka zaka iya samun wannan tasa a cikin kyau a cikin minti 30!
Ina bayar da shawarar yin amfani da maniyyi mai sauri don samun daidaituwa a cikin miya, amma duk wani mai cin gashi ko ma kayan sarrafa abinci zai yi aiki a nan.
Abin da Kayi Bukatar
- 16 ounces na manna (ba za ka iya amfani da kowane nau'i na taliya da kake son: spirals, elbow macaroni, har ma spaghetti!)
- 1 teaspoon man zaitun
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 cloves tafarnuwa, minced
- 1/2 kananan albasa, peeled da grated (game da 2 tablespoons grated)
- 1 teaspoon dafa abinci mai, irin su zaitun ko canola
- 1 kofin gwangwani pureed kabewa (ba kabewa kek mix!)
- 1/3 kofin
- abinci mai yalwaci mai yalwaci
- 1 ƙarin teaspoon gishiri
- 1 kofin madara nondairy wanda ba a bayyana ba, irin su almond, soy, hemp, cashew
- 2/3 kofin cikakken pecans
Yadda za a yi shi
Cook da taliya bisa ga umarnin kunshin. Idan kana amfani da manya maras yalwa, tabbatar da wanke tare da ruwan sanyi bayan dafa abinci. Bayan gurasar ta dafa, koma cikin tukunya da motsawa a cikin man zaitun 1 na teaspoon da gishiri 1/2 teaspoon. Cunkusa a hankali don ɗauka alade. Yayyafa tare da barkono baƙi sannan a ajiye shi yayin da kuke shirya miya.
A cikin karamin saucepan (kimanin 2 zuwa 3 quarts) zafin zafi tafarnuwa, albasa hatsi da 1 teaspoon dafa abinci a kan matsanancin zafi har sai tafarnuwa da albasa suna da ƙanshi kuma dan kadan duhu a launi, kimanin minti 4.
Dama sau da yawa don kada ku ƙone tafarnuwa da albasa. Ƙara gwangwani gwangwani, abincin ƙanshi mai yisti, da gishiri da dumi a kan zafi kadan game da minti 5. Canja wurin cakuda miya mai sauya zuwa babban jini da kuma ƙara pecans. (Zaka iya buƙatar ƙyale miya don kwantar da ɗan gajeren lokaci kafin a cigaba) Haɗa cakuda har sai miya ya kasance mai santsi, tsayawa da kuma ragar da ɓangarorin da ake buƙatar da jini idan an buƙata.
Ƙara miya zuwa gurasar da aka dafa shi kuma ya motsa a hankali don ɗaukar gashi. Ku bauta wa nan da nan.
Ajiye kayan da ke cikin kwandon iska a firiji har zuwa kwanaki 3. Don sauƙi a ci gaba, shirya kawai miya da kuma canja wurin zuwa kayan daskarewa kyauta-kariya ko jaka. Yi zafi a kan matsakaici kadan zafi kuma ƙara zuwa dafa shi taliya don mai sauki makoday abincin dare!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 504 |
| Total Fat | 18 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 471 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 5 g |
| Protein | 15 g |