Macaroni da cuku ne abincin da yawancin mu suka girma da kuma yawanci sukan haɗu da yara. Abinci da kuma ta'aziyya, wannan nau'in yalwar abinci maras yisti na abinci mai yalwaci, soya da madara, da kuma tahini don samun wadata da dandano na cuku mai cin nama na yau da kullum ba tare da cikakken mai da cholesterol na kiwo ba.
Abin da Kayi Bukatar
- 4 oz. elbow macaroni
- 1/3 kofin
- yisti mai yalwaci
- 1 tbsp. gari
- 2 tbsp. kayan lambu mai yalwa
- 1 kofin kiwo-free soya madara (amfani da wanda yana da thickening wakili ƙara, kamar Silk)
- 2 tbsp. ruwa
- 1 tbsp. tahini (wanda ake kira sesame manna)
- Salt, dandana
Yadda za a yi shi
- Tafasa game da kofuna na 3 na ruwa a cikin karamin kwalliya. Add elbow macaroni da dafa har al dente , kimanin minti 7. Drain a colander kuma ajiye.
- Hada yisti mai gina jiki, gari, da kuma kayan lambu mai yalwaci a cikin karamin saucepan, hade tare har sai an hade su. Ƙara magunguna, ruwa, da tahini, sa'annan kuma kunna zafi zuwa matsakaici-low, hadawa har sai an cire dukkan foda kuma miya shine santsi. Zafi har sai kawai lokacin da yake da zafi da zafi, kimanin 2 zuwa 3 minutes. Kashe zafi kuma ƙara gishiri don dandana.
- Ƙara macaroni ya dafa shi don saucepan, takarda mai kyau da kyau. Raba cakuda a cikin kwano biyu kuma ku yi dumi.
Wannan girke-girke ya dace da bait-free, vegan, mai cin ganyayyaki, maras nama, da lactose -free abun da ake ci, amma kamar yadda duk wani girke-girke da ake nufi ga mutane da allergies ko ƙuntataccen abincin, ka tabbata ka karanta duk abin da ke da alamar abinci a hankali don tabbatar da cewa akwai ba wadansu abubuwan da ke ɓoye nama a ciki (ko sauran allergens, idan waɗannan sun shafi ku).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 384 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 960 MG |
| Carbohydrates | 59 g |
| Fiber na abinci | 9 g |
| Protein | 11 g |