Wannan girke-girke mai amfani da kayan noma yana amfani da sinadaran mai sauƙi, yana barin sabo, tsabtaccen ruwan teku na zinsters don haskakawa. Kyakkyawan zuciya, suma mai zafi, yana da cikakke ga wani dare lokacin da sanyi yake ratayewa cikin iska kuma yana so ya dumi a teburin teburin. Shirye-shiryen yana da sauƙi da gaggawa, yana yin wannan babban abincin ga dadin lokuta na musamman idan lokuta suna aiki, amma ana buƙatar gabatarwa.
Abin da Kayi Bukatar
- 12 man shanu na tablespoons, raba
- 1/4 kofin gari
- 2 kofin finely yankakken albasa
- 1 kofin finely yankakken seleri
- 4 kofuna waɗanda madara
- 2 tablespoons finely yankakken tafarnuwa
- 4 dozin oysters, shucked, drained da ruwa ajiye
- 1 1/2 teaspoons gishiri
- 3/4 teaspoon ɓarke ƙasa baki barkono
- 1/2 kofin yankakken finely yankakken faski
Yadda za a yi shi
Yadda za a yi Faransa kawa stew :
Narke 8 tablespoons man shanu a babban kwanon rufi kafa a kan matsakaici zafi. Sanya gari a cikin man shanu mai narkewa, da kuma dafa shi, yana raguwa kullum, na minti 3. Ƙara albasa da seleri a cikin cakuda, da kuma dafa shi, yana motsawa lokaci-lokaci don minti 4.
Sanya madara, adana ruwan kawa, da tafarnuwa tafarnuwa cikin kayan lambu. Yanke shi da gishiri da barkono, dandana.
Ku kawo broth a sauƙaƙe mai sauƙi, kuma ku bar shi don dafa, gano, don minti 5. Ƙara tsalle da faski, kuma ci gaba da simmering stew don ƙarin minti 4 zuwa 5, har sai oysters ke rufe a gefuna.
Sanya sauran man shanu 4 na man shanu a cikin ruwa, sannan kuma kuyi amfani da tsuma.
Wannan kayan girke-girke na stew yana yin saiti 8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 545 |
| Total Fat | 30 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 208 MG |
| Sodium | 1,002 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 2 g |
| Protein | 34 g |