Wannan sauki mai girke girke-girke da aka yi tare da sabo ne, madara, man shanu, da kayan yaji. Ku bauta wa tare da crackers da salad salad don abinci mai gamsarwa.
Don ɗaukarda stew dan dan kadan, za a iya kara gari da ruwa mai zurfi zuwa stew kafin a gama.
Za'a iya kara albasarta ko kuma chives ga stew don karin dandano da launi. Dubi sharuɗan da bambancin don ƙarin.
Abin da Kayi Bukatar
- 2 quarts dukan madara
- 1/2 kofin man shanu
- 2 pints sabo
- oysters , tare da ruwa
- 1 1/2 teaspoons gishiri, ko dandana
- dash cayenne barkono
- 2 teaspoons
- Worcestershire miya
- 2 tablespoons na dukan-manufa gari, zaɓi
Yadda za a yi shi
- Zuba madara a cikin crockpot; zafi a kan HIGH for 1 1/2 hours.
- A cikin saucepan, narke man shanu; ƙara oysters tare da ruwa. Simmer a kan low har sai gefuna na oysters curl. Ƙara gishiri, dash na barkono cayenne, da kuma saurin Worcestershire.
- Ƙara cakuda tsami zuwa madara mai zafi. Rage zafi zuwa LOW kuma ci gaba da dafa abinci na kimanin 1 zuwa 2 hours, yana motsawa lokaci-lokaci.
- Idan ana so, hada nauyin 2 tablespoons na gari tare da 3 tablespoons na ruwa. Jira har sai da santsi kuma ƙara zuwa crockpot. Ci gaba da dafa abinci har sai dan kadan.
Tips da Bambanci
- Kafin ka simmer da tsintar, ƙara da 1/2 kopin yankakken kore albasa zuwa man shanu a cikin saucepan da saute har sai translucent. Add da oysters da ruwa kuma ci gaba da girke-girke.
- Yi amfani da kashi 1 da rabi da rabi tare da kashi 1 na madarar madara don madarar da ke da kyau.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 17 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 46 MG |
| Sodium | 687 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |