Ana yin pancakes ne tare da man shanu, kuma an yi su a cikin zane tare da wasu fararen nama. Wadannan pancakes cakuda ne da gaske soyayyen cornbread saboda an yi da farko tare da cornmeal da karamin adadin gari.
Ku bauta wa gurasar pancakes da maple syrup ko cane syrup da naman alade ko naman alade. Ko drizzle wasu sorghum syrup a kan pancakes.
Duba Har ila yau
Southern Buttermilk Cornmeal Pancakes
Abin da Kayi Bukatar
- 1 kwai, rabu
- 2 kofuna waɗanda man shanu
- 2 man kayan lambu mai ganyayyaki
- 1/2 kofin sifted duk-manufa gari
- 1 teaspoon yin burodi soda
- 1 teaspoon gishiri
- 1 teaspoon sugar
- 1 1/2 kofuna waɗanda aka yi, ba tare da sune ba
Yadda za a yi shi
- Beat kwai fata har sai m; ajiye.
- A cikin kwano mai yalwa, ƙwanƙwasa gwanon kwai; gauraya a man shanu da man fetur.
- A cikin wani kwano, hada gari, soda, gishiri, sukari, da masara; haɗuwa a cikin ruwan sha har sai da santsi.
- Ninka a cikin dukan tsiran kwai fararen.
- Bari batter ya tsaya minti 10.
- Gasa a griddle greased har sai da kyau browned a garesu. Wadannan dafa kadan kadan fiye da pancakes.
- Ku bauta wa tare da man shanu da warmed syrup.
- Wadannan pancakes suna dadi tare da soyayyen naman alade ko naman alade a gefe.
Yana aiki 6 zuwa 8.
Ƙwararrun Masana
Ku bauta wa pancakes tare da sabo ne blueberry miya , rhubarb miya , ko apple cider syrup (a kasa).
Apple Cider Syrup Dasa 1 tablespoon na man shanu a cikin wani matsakaici matsakaici saucepan a kan matsakaici ji; ƙara 2 kofuna na apple cider, 1 kofin launin ruwan kasa, da kuma 2 kirfa sandunansu. Ku zo zuwa tafasa, motsawa. Ci gaba da cin abinci a kan zafi mai zafi na kimanin minti 15, ko har sai ya rage ta rabi zuwa kusan 1 ko dan kadan.
Za ku iya zama kamar
Gwano Suman Pancakes Tare da Kayan
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 216 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 33 MG |
| Sodium | 416 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |