Wadannan karamar letas wraps suna da farin ciki sabo ne kuma dandano shi ne tantalizingly Thai! Za ka so hada hade da cakudar daɗaɗɗen hatsi, kyan zuma mai laushi (kabeji, manyan fure-furen ganye, ko sabbin mawallafi masu jujjuya duka). Lokacin da ya zo wajen yin kirki mai kyau, cikawa abu ne, kuma wannan Turanci ya fi kyau. An yi shi da kaza mai tsabta mai sauƙi wanda ke daɗaɗɗen daɗaɗɗe sannan kuma yana da hankali tare da sintiri da basil don cikakkiyar dadin dandano da za su yi farin ciki. Hanyoyi masu yawa da crunchy suna yin fun, abincin gamsarwa. kuma yana aiki sosai a matsayin abinci mai ban sha'awa kuma mai ban sha'awa ko abinci .
Tips don rabu da letas bar
Don yin sauƙaƙe mai sauƙi kuma tare da ƙasa da raguwa, yana taimaka wajen cika rudun kashi daya bisa uku zuwa rabi tare da ruwan sanyi kuma yada jumlar letus cikin shi. Sa'an nan a hankali raba ganye karkashin ruwa. Ko dai kawai a wanke kai da ruwan sanyi, ciki har da rami inda zuciyar take, sannan kuma raba.
Abin da Kayi Bukatar
- 1 shugaban letas (kankara ko kowane datas tare da manyan ganye)
- 1/2 zuwa 1 laban
- chicken chick (ko cinya, yankakken a kananan guda)
- 4 kore albasa (finely sliced)
- 3 zuwa 4 tafarnuwa cloves (minced)
- 1/4 kofin
- sabo ne mint
- 1/4 Basil Bashir (sabo ne)
- 1 barkono barkono (kananan ja, diced)
- 4 zuwa 5 namomin kaza
- 1/3 kofin cashe (bushe-gasashe)
- 2 kofuna waɗanda wake sprouts
- 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
- 2 man kayan lambu mai ganyayyaki (don saro-frying)
- 2 tablespoons sherry (ko dafa sherry)
- 1 tablespoon kawa flavored miya
- 3 1/2 tablespoons
- kifi kiwo
- 2 teaspoons
- dabino sukari (ko launin ruwan kasa)
- 1/2 to 1 teaspoon barkono cayenne (dandana)
- 1/2 tablespoon
- vinegar
- 2 tablespoons
- hoisin miya
- 1/2 tablespoon soya sauce
- 1 teaspoons ruwan 'ya'yan itace lemun tsami (sabo ne)
Yadda za a yi shi
- Yanke da zuciyar daga kan letas kuma a raba cikin ganye (duba shafuka da ke ƙasa). Matsaka a kan farantin karfe kuma ajiye a firiji.
- Hada dukkan kayan shafa mai sauƙi (sherry, kawa sauce, 2 1/2 kifi a cikin kifi, 1 teaspoon sugar, 1/4 zuwa 1/2 teaspoon barkono cayenne, vinegar) tare a cikin kofin kuma ajiye.
- A cikin wani nau'i mai nau'i, hada dukkanin abincin da ke da sauya (sauya sauya, soya sauce, 1 teaspoon kifi abincin, ruwan 'ya'yan lemun tsami, 1 teaspoon launin ruwan kasa, 1/4 zuwa 1/2 teaspoon barkono cayenne). Sauran sinadaran sau biyu idan suna aiki fiye da mutane 2. Sanya a cikin karamin kwano don bauta.
- Für 3 zuwa 4 tablespoons na saro-soya miya a kan tattalin kaza. Yi kyau sosai kuma a ajiye shi don yin nasara kaɗan.
- Warm a wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Jagora cikin man fetur, sannan kuma ƙara rabin albasa kore (ajiye hutawa daga baya), da tafarnuwa. Sanya-fry daya minti, to, ku ƙara kaza. Cry-fry 2 zuwa 3 mintuna, ƙara ƙarin sauƙi mai sauƙi idan kwanon rufi ya bushe.
- Ƙara naman kaza, barkono barkono , cashews, da 2 zuwa 3 tablespoons saro-soya sauce. Yi nishaɗi 2 zuwa 3 karin minti, ko kuma sai duk abin da aka dafa shi sosai. Rage zafi zuwa ƙasa da ninka a cikin tsirrai wake. Gwaza-gwajin, ƙara yawan kifi sauce idan ba mai dadi ba. Idan kuma m, ƙara karamin ruwan 'ya'yan lemun tsami.
- Canja wuri zuwa kwano don yin amfani da shi ta amfani da cokali mai slotted (kana so cika a gefen bushe). Cike sama da Mint da Basil kuma ƙara zuwa tasa. Bugu da kari, ƙara albarkatun albarkatun da aka ajiye, suna motsa ruwan 'ya'yan lemun tsami kuma suna motsawa gaba daya. Gwaza-gwajin, ƙara yawan kifi sauce idan ba mai dadi ba, ko fiye sukari idan yayi miki.
- Don bautawa, sanya gilashin cika a kan teburin tare da ganye da letas da aka yanka da gefen abincin, bari kowane mutum ya kunsa kansu. Don tarawa: cokali wasu daga cikin cikewar zafi a cikin wani ganye da kazalika da kuma shawo kan wasu daga hidimar miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 524 |
| Total Fat | 25 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 71 MG |
| Sodium | 2,136 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 9 g |
| Protein | 36 g |