Tsarin girke-girke na kasar Indra Okra (Turai Ki Sabzi)

Turai Ki Sabzi shine girke-girke na Arewacin Indiya don kullun kasar Sin.

Ta hanyar kanta, Turai ko Koriya na kasar Sin ba shi da kyau kuma ba ya da kyau sosai. Ya yi kyau, duk da haka, ana iya ɗaukaka shi zuwa wani abu mai mahimmanci kuma ya zama mai cin abincin mai dadi kuma mai cike da abinci.

Abin da Kayi Bukatar

• 1 lita (1/2 kg) turai (kasar Sin Okra) ya fara kamar yadda aka bayyana a kasa
• 3 abinci mai tsaka-tsalle na tablespoons kamar kayan lambu, canola ko sunflower
• 1 teaspoon
• cumin tsaba
• 1 teaspoon
• Saunf (Fennel tsaba)
• 2 bushe ja chilies, fashe a kananan guda (na zaɓi amma ya ba da tasa mai kyau harbi)
• 2 manyan albasa, sliced ​​thinly
• 1 teaspoon tafarnuwa manna ko finely yankakken tafarnuwa
• 2 manyan tumatir yankakken lafiya
• 1 teaspoon coriander
• 1/2 teaspoon cumin
• 1/2 teaspoon
• turmeric
• 1/2 teaspoon ja chili foda (na zaɓi)
• Salt dandana

Yadda za a yi shi

Prep Turai / Okra

1. Tun da dukan kayan lambu suna da raƙuman kwari a kan fuskarta, zai buƙaci shiri na musamman. Bayan wankewa da gogewa da kowace turai. Yanke saman da kwalaye na kowane turai sa'an nan kuma, ta amfani da kayan kayan lambu, toshe wajan daji.
2. Fatar tsakanin ƙugiyoyi za a iya barin ta saboda yana da taushi. Yanke ƙananan cikin madauwari, nau'i-nau'i-nau'i-nau'i-nau'i, kimanin 1/3 inci.

Cook da Turai / Okra

1. Kafa wok ko kadhai a kan zafi mai zafi. Lokacin da wok yana zafi, ƙara man fetur da shi da zafi.
2. Ga mai zafi , ƙara cumin tsaba da Fennel tsaba. Izinin su su yi splutter. Lokacin dakatarwa, ƙara busassun fata mai laushi kuma sauté don 30 seconds. Gwanan zai canza launin duhu.
3. Yanzu ƙara kayan albasa sliced ​​kuma kaɗa su har sai sun kasance taushi. Da albasarta ba da tasa wani halayyar bane don haka kada kuyi launin albasarta kamar yadda zasu rasa wannan zaki. Tallafawa sau da yawa yayin da ka sa albasarta suyi, don hana su daga konewa.
4. Ƙara tafarnuwa manna ko yankakken tafarnuwa da sauté na minti daya.
5. Yanzu ƙara tumatir da sauté har sai sun fara juya laushi da kuma pulpy.
6. Ƙara karamin coriander, cumin, turmeric da jan chili foda, kakar dandana da gishiri da motsawa da kyau. Saje wannan cakuda (wanda aka sani da masala ) har sai man zai fara raba shi. Wannan yana nuna cewa an dafa masala.
7. Yanzu ƙara kari da ka shirya a baya. Yayyafa ruwa da kuma motsawa da kyau don tabbatarwa da kayan da aka yi tare da masala.
8. Cook har sai dacin yana da taushi amma ba mai tsabta ( al dente ). Dama sau da yawa yayin da kuke dafa don hana konewa. Idan ka samu a lokacin aiwatar da cewa tasa ta juya bushe, jin dadi don yayyafa ruwa kaɗan don taimakawa dafa abinci. Sakamakon ya kamata ya zama kayan busassun bushe.
9. Ku bauta wa sarari tare da chapatis da ƙaunataccen ku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	193 MG
Carbohydrates	18 g
Fiber na abinci	6 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)