Burgundy nama yana da tsaka-tsakin gargajiya na Faransa kuma yawanci shine abincin dare mai dadi na yau da kullum lokacin da kake da lokaci don simintattun abubuwa da yawa a cikin kwanakin karshe kuma ya cika gidan tare da ƙanshi mai cin abinci mai kyau. Ba haka ba ne tare da wannan girke-girke na naman sa mai sauƙi, wannan, wanda ba shi da gaskiya, yana ɗaukar kawai minti arba'in, fara farawa, kuma wannan ya hada da lokacin da ya fara.
Don haka a yanzu, babu dalili ba za ku ji dadin daɗin jin daɗi na naman alade bourguignon kowane lokaci tare da wannan tsari mai sauƙin ba kuma yana da hutu ya bar don shakatawa ko tafiya don tafiya. Idan kana da lokacin, duk da haka, abincin Beef Burgundy Recipe yana da darajar lokaci, abubuwan dandano suna da zurfi kuma sun fi wadata. Saboda haka ku sami mafi kyau duka biyu. Za ka zaɓi.
An kira Burgundy nama a cikin Boeuf Bourguignon a Faransanci, kuma mutane da yawa zasu yi amfani da kalmar Faransanci lokacin da suke magana akan wannan abincin mai dadi.
Abin da Kayi Bukatar
- 5 yanka naman alade, yankakken
- 1 kofin yankakken rawaya ko farin albasarta
- 3 matsakaici karas, a yanka a cikin 1/4-inch yanka
- 1/4 kofin finely yankakken seleri
- 2 fam naman sahu, cubed
- 1/2 teaspoon gishiri
- 1/4 teaspoon ƙasa baki barkono
- 2 teaspoons dried faski
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried crushed Rosemary
- 1/16 teaspoon ƙasa allspice (m tsawa)
- 1 tablespoon duk-manufa gari
- 1 teaspoon tumatir manna
- 1 1/2 kofuna waɗanda aka tsabtace, mai yankakken yankakken namomin kaza
- 1 kofin burgundy, ko bushe jan giya
- 1/2 kofin naman sa
Yadda za a yi shi
A babban saucepan sama da zafi, dafa naman alade har sai ya juya crisp. Canja wurin naman alade zuwa takarda mai laushi ta takarda don yin lambatu. Zuba duka amma 2 tablespoons na naman alade man shafawa daga kwanon rufi. Sautee da albasarta, karas, da kuma seleri a cikin man shafaran naman alade na mintina 5, har sai kayan lambu ya juya mai laushi. Canja wurin su a cikin kwano tare da cokali slotted kuma saita shi don dan lokaci.
Yanke nama tare da gishiri da barkono da launin ruwan kasa a cikin sauran man shafawa mai naman alade.
Da zarar dukkan bangarorin naman sa suna da launin ruwan kasa, yayyafa faski, thyme, Rosemary, allspice, da gari a kan naman sa. Dama a cikin tumatir manna da kuma dafa naman naman alade na minti daya.
Ƙara namomin kaza, kayan lambu dafa, naman alade, jan giya da naman sa , a cikin kwanon rufi tare da naman sa, sannan ka dafa cakuda a kan zafi kadan, an rufe, don sa'a daya da minti 15. An yi Burgundy naman sa a lokacin da nama da kayan lambu suna da taushi kuma an yayyafa miya.
Ko da yake wannan shine saurin sauri kuma a shirye ya ci ranar da aka yi shi, zai zama damuwa ta wurin bar shi da dare kuma ya sake jinya kuma ya ci abinci gobe.
Wannan mai sauki mai naman sa Burgundy girke-girke sa 4 zuwa 6 servings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 279 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 3 MG |
| Sodium | 457 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |