Salmon Gishiri mai Sauƙi tare da Pamegranate Vinaigrette Recipe

Rayuwa mai rumman na pomegranate tana aiki ne a daki-daki guda biyu a cikin wannan ganyayyun kifi. Yana da wani marinade da kuma kayan shafa wanda aka kwashe a kan gurasar da aka gama, wadda za a iya cinye shi a matsayin salo ko kuma a kan letas don salad. Gabas ta Yammacin Turai sun fi son salmon da pomegranate , 'ya'yan itace da suka gaji daga makwabta na Gabas ta Tsakiya da yankunan Rum da kuma yankunan gabashin Turai.

Ga hoto mai girma na naman gishiri da rumman pomegranate vinaigrette.

Yana yin amfani da 4 na Salmon Salmon tare da Pamegranate Vinaigrette

Abin da Kayi Bukatar

• Ga Pamegranate Vinaigrette:
• 1/2 kofin sabo ne ko kwalba
• ruwan 'ya'yan rumman
• 1/4 kofin ja-giya vinegar
• 2 teaspoons zuma
• 1/2 kofin man zaitun (ba karin budurwa) ko man sunflower
• Salt da barkono, dandana
• Garnish: rumman tsaba
• Garnish: 1 tablespoon chives (yankakken)
• Ga Salmon:
• 4 (4- to 6-ounce) kifi ƙwai (boneless, skinless, kuma patted bushe)
• Hanya: Romancin letas

Yadda za a yi shi

1. Don yin alkamagrette na pomegranate: A cikin kwano mai magani, ku haɗa ruwan 'ya'yan rumman, vinegar da zuma, kuma ku zauna na minti 10. Whisk a cikin man fetur kuma daidaita kayan yaji. Mix a rumman tsaba da chives, idan amfani. Refrigerate har sai da shirye don bauta. Dama sosai kafin amfani.
   
2. Cire 1/2 kofin nauyin rumman pomegranate zuwa wani akwati kuma firiji.
   
3. Sauran kifi da kifi da barkono, idan ana so. Sanya su a cikin gilashin karfe 13x9-inch ko kwanon rufi na yumbura da kuma zuba a kan ruwan inabi. Juya fillets zuwa gashi tare da vinaigrette. Rufe tare da filastik kunsa da refrigerate na akalla minti 20 amma ba fiye da 3 hours ba.
   

1. A halin yanzu, zafi mai girma, na cikin gida ko gado ko waje. Kafe salmon a kan abincin zafi, rufe da kuma dafa na mintina 1. Bada matuka a cikin kwata don juya jigon gashin gilashi kuma ci gaba da dafa don karin karin minti 3-4 ko har sai an yi salmon don ƙaunarka. Yawancin lokaci yana ɗaukar minti 5 da 1/2 "kauri.
   
2. Ku bauta wa tare da ko ba tare da ganye ba, direbobi masu tsauraran ra'ayi a kan fillets da kuma garnish tare da rumman tsaba da chives, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	31 g
Fat Fat	5 g
Fat maras nauyi	21 g
Cholesterol	28 MG
Sodium	104 MG
Carbohydrates	13 g
Fiber na abinci	0 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)