Wannan matsala mai sauƙi da sauƙi na abinci shine babban zabi don yin nishadi kowane lokaci na shekara. Wadannan girke-girke sun dandana mai ban sha'awa, sun fi kyau idan an yi gaba, kuma na karshe na kwanaki da yawa.
Ka tuna cewa waɗannan girke-girke sune cikakke. Ƙara ko cire kayan nama, 'ya'yan itatuwa ko kayan lambu zuwa dandano, canza gyaran ko kayan haya, kara ko cirewa da cheeses da ganye. Yi amfani da naman alade, amfani da naman alade maimakon kaza, amfani da nau'ikan alade, ko ƙara bishiyar asparagus ko barkono.
Hakanan zaka iya barin naman waje gaba daya don ganyayyaki. Salads suna da dadi sosai Na yi muku alkawari ba wanda zai rasa nama!
Ɗaya daga cikin abincin da za a dafa shi shi ne don gishiri da ruwa sosai. Wannan yana haifar da babbar banbanci a cikin abincin fasin, kuma ba ya ƙãra abun ciki na sodium na ƙarshen ƙare. Ina wanke gurasar da aka dafa shi sosai a taƙaice, don kawai 'yan seconds, sa'an nan kuma kara da miya. Gurasar mai dumi ta shafe rigunin wannan hanya kuma sakamakon da ya gama ya fi kyau. Sanya salatin bayan kimanin minti 30 a cikin firiji don haka ya kasance mai tsami.
Har ila yau, ko da yaushe ina da mayonnaise tare da madara don girke-girke. Yana haɗuwa da filaye tare da taliya ko dankali kuma sakamakon ƙarshe shine mai tsami da silky. Kuma tare da kowa da kowa kallon gishiri mai laushi, gwada ƙwallon mayo, mai yayyafi yogurt, ko mai fatal mai da ainihin abu. Ba wanda zai iya dandana bambancin.
Har ila yau, salads suna da kyau a kan abincin burodi saboda suna yawan inganta dandano da rubutu idan sun firiji na kwana ɗaya ko biyu.
A ƙarshe, ka tuna da zama mai kirki da jin dadin kanka! Duk abin da kuke buƙatar ƙarawa zuwa wannan abincin burodi ne mai gurasar burodi mai ban mamaki, ko yin jinginar ku ko sauran gurasa mai sauri, da kuma bayar da wasu launin ruwan kasa da kukis a matsayin kayan zaki. Mix da kuma daidaita da wadannan girke-girke kuma kana da kyau a kan hanya zuwa sauki sauki buffet jam'iyyar!
Abincin Ganyayyun Gasa Safiyar da Sauƙi
Salad Recipes
- Pasta Salmon Apple Salad
Wannan salad din salad yana kunshe da ƙanshin dandano! Yana da kyawawan ma, kuma yana da sauki. Za ku so shi. - Kayan Gwaza Gurasar Gurasa Salatin
A dressing na pesto, yogurt, da kuma mayonnaise dasu kaza da kuri'a na sabo ne kayan lambu a cikin wannan salatin salad. - Salatin Chicken
Wannan kyakkyawan salatin ya haxa cakuda kaza da aka yi da kwalban baki, avocados, masara, da salsa. - Chicken ko Turkiyya Salatin Tare da Dandalin Mint Dama
Mint in dressing sa wannan salad dandano da ban sha'awa sabo ne; da haɗuwa da strawberries da bishiyar asparagus a cikin salatin na da kyau. - Barley Black Bean Salad
Salatin kayan abinci mai cin ganyayyaki shine zabi nagari ga kowane abincin abincin nasu. Wannan, tare da wake baki, sha'ir, da shinkafa na daji, yana da tausayi. - Ƙarin girke-girke na Salatin Mafi Girma
Gurasar Abincin
- Cherry Oat Muffins
Wadannan kyawawan muffins masu sauki suna da sauƙi don yin daɗaɗa don ci. - Abincin Ganyen Ganyen Gurasar Gurasa
Wannan gurasa mai dadi mai dadi kuma mai sauƙi shine kyawun kullun zuwa kayan jin dadi. - Cheese Focaccia
Gwajiyar pizza kullu shine mai sauki ga wannan cheesy da gurasa girke-girke. - Ƙarin girke-girke da sauri
Cookie Recipes
- Creamy Brownies
Ina son wannan girke-girke na m, mai tsami, da kuma brownies.
- Cookies Cashew
Kuna iya amfani da kwayoyin macadamia yankakken ko pecans maimakon magunguna idan kun so. Wannan abin girke-girke mai sauƙin kuki yana da kyau ga farkon mai burodi a cikin ɗakin. - Babbar Kukis ɗin Chiplan Mafiya
Saboda sun yi gasa a ƙananan zafin jiki fiye da kukis na kwalliyar cakulan, wadannan kukis suna da matukar ma da rubutun kalmomi. Idan kun ci su nan da nan, suna da kullun kuma suna da hankali. Idan ka adana su a cikin akwati na iska, su zama masu tausayi da kuma wayo.