Gasa da Dafa Steums Plums

Wadannan nau'in nau'i ne mai sauƙi kuma dadi a matsayin kayan zaki ko gefen tasa tare da naman alade ko naman alade. Wannan hanya ce mai kyau don amfani da plums - mai kyau madadin zuwa plum cobbler , crumble , ko tart .

Wadannan fom din zasu zama masu girma tare da karin kumallo ko brunch. Feel kyauta don amfani da kirfa tsaya a cikin plums maimakon ƙasa kirfa.

Abin da Kayi Bukatar

• 3 fam plums (kimanin 12 zuwa 14)
• 1 kofin sugar (ko fiye idan plums ne quite tart)
• 1/2 teaspoon kirfa (ko fiye, dandana)
• 1/4 kofin ruwa
• 2 tablespoons cornstarch

Yadda za a yi shi

1. A wanke dabbobi. Tsayar da plums, cire ramin, kuma a yanka a cikin rabin sake. Ƙara su a cikin mai jinkirin mai saiti. Yayyafa da sukari da kirfa; Tashi zuwa gashi sosai.
2. Hada ruwan sanyi tare da masarar iska da kuma motsawa akan plums.
3. Rufe kuma dafa a kan LOW na kimanin 3 hours.
4. Ku bauta wa plums a matsayin gefen tasa tare da naman alade ko naman alade ko a kayan kayan zaki tare da cream ko gwangwadon topping.
5. Wadannan dabbobi zasu iya kwashe cikin kwantena da kuma daskararre.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	172
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	32 g
Fiber na abinci	6 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)