Wannan jigon kwalliya, ko gurasa mai laushi, ya ƙunshi furen manya da aka ba da cakuda. Ana yin sauƙin sauƙi tare da cakuda mai yalwataccen gari, sukari, da man shanu.
Wannan hanya ce mai kyau don yin amfani da sinadarai, kuma wasu 'ya'yan itatuwa za a iya karawa da cakuda plum. Ƙara wasu pears, nectarines, apricots, ko peaches zuwa ga 'ya'yan itacen cika. Ko ƙara wasu blueberries. Ko maye gurbin plums da pluots (plum-apples apricot 'ya'yan itatuwa).
Don yin jita-jita guda, raba rassan da cikawa tsakanin 4 zuwa 6 ramekins.
Abin da Kayi Bukatar
- 3 fam sabo ne (plum, quartered, game da 5 kofuna waɗanda)
- 1/4 kofin launin ruwan kasa
- 1 kofin / 4 1/2 a kowace rana gari
- 1 kofin sugar granulated
- 1/2 teaspoon gishiri
- 1/2 teaspoon kirfa
- 1 babban kwai (dukan tsiya)
- 1/2 kofin man shanu (melted)
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Butter wani m 2-quart yin burodi tasa.
- Hada plums da sukari sugar, da ke motsawa don haɗuwa. Cakuda cakuda plum a cikin shiryeccen burodi.
- Sanya tare da gari, gurasar sukari, gishiri, da kirfa. Ƙara ƙwayar da aka tsiro, yadawa da ƙwaƙwalwa tare da cokali mai yatsa har sai cakuda ya ragu.
- Yayyafa gurasar crumb a kan kora a kan plums sannan kuma kuyi tare da man shanu mai narkewa.
- Yi burodi a cikin tanda a gaban tanda na minti 35 zuwa minti 45, ko kuma har sai lambun suna da taushi kuma an yi amfani da ƙuƙwalwa. Ku bauta wa dumi tare da gwangwani ko gilashi.
Tips
- Gasa a cikin 4 zuwa 6 mutum ramekins don yin hidima guda-desserts. Sanya ramekins a kan takardar burodi da gasa kamar yadda aka umarce su. Suna iya ɗaukar lokaci kaɗan, saboda haka duba bayan kimanin minti 30.
- Sauya kashi daya bisa uku na plums tare da pears, apricots, ko nectarines.
- Sauya dabbobin da tara (giciye tsakanin plum da apricot).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 549 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 191 MG |
| Sodium | 362 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |