Naman alade yayi da Maple Glaze

Ku bauta wa wannan naman alade naman gishiri tare da mai dankali da kayan lambu da kuka fi so don abincin yau da kullum ko abincin dare.

Shafuka masu dangantaka
Rotisserie Naman alade Yayi Gurasa Tare da Gwanin Gumma
Naman alade tare da Balsamic da Sugar Glaze

Abin da Kayi Bukatar

• 1
• naman alade noma (kashi-in, game da 4 1/2 zuwa 5 1/2 fam)
• 1 manyan tafarnuwa tafarnuwa (halved lengthwise)
• Gwangwani gishiri
• Buga fata baki
• Zabin: 2 yanka naman alade
• 1/4 kofin Maple syrup (duhu sa A ko sa B)
• 1/4 kofin launin ruwan kasa
• 1 tablespoon cornstarch

Yadda za a yi shi

1. Heat tanda zuwa 325 F.
2. Rub da gurasa duk tare da tafarnuwa halves; zubar da tafarnuwa. Sanya gurasa, mai kisa a gefen sama, a kan raga a cikin kwanon rufi; yayyafa da gishiri da barkono. Idan akwai ƙananan kitsen nama a kan gurasar, sa 2 yankakken naman alade a fadin (na zaɓi).
3. Goma naman alade, an gano shi, kimanin awa 2.
4. Hada sauran sinadaran a cikin kwano. Yi wanka a kan gurasa kuma ci gaba da yin burodi don tsawon minti 30 zuwa 45, ko kuma sai gurasar ya yi rajista game da 155 F akan ma'aunin abincin da aka sanya a tsakiyar sashin nama na gurasar (ba mai tsinko ko kitsen) ba. Ka bar ganyayyaki na minti 10 kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	641
Total Fat	30 g
Fat Fat	11 g
Fat maras nauyi	13 g
Cholesterol	177 MG
Sodium	221 MG
Carbohydrates	27 g
Fiber na abinci	1 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)