M Cold & Flu
Cold da mura kakar yana kanmu! Duk da yanayin zafi, har yanzu, a nan a Arewa maso gabas, masana a WebMD sun hango cewa za mu ga karin sanyi da mura a wannan shekara!
Yin watsi da rashin lafiya ba kimiyya ne ba! Abu mai sauki da sauki kamar wanke hannayenku da tsabtace jiki an tabbatar da ku kiyaye tsarin rigakafin ku da karfi da kuma yadda ya kamata ku kare marasa lafiya.
Wani mai nuna bambanci wanda ya nuna shi shine Elderberry cire! Nazarin sun nuna cewa wannan ruwan 'ya'yan itace na iya rage rage cututtukan sanyi da mura kuma ta rage tsawon lokaci.
Labari na al'ada
Daya daga cikin gonakinmu na nan a Amurka yana jagorantar inganta wannan abinci mai dorewa da lafiya.
An san shi da Normar Farm da Norman Lenhardt ya kafa, wanda yake so ya kare da kuma adana gonakin gona na Amurka yayin da ya tabbatar cewa za mu sami abinci mai yawa don ciyar da duniya.
A lokacin da Norm ba yayi umurni game da adana gona da kare kariya ba, ya yi amfani da lokacinsa a gona mai gona na 170 acre. Da yake zaune a cikin kogin Missouri na Hartsburg, MO, Normar Farm ta naɗa wasu daga cikin mafi ƙasƙancin ƙasa a duniya. A yau gonar Norman, Rodger Lenhardt, ke kula da gonar, kuma don girmama mafarkin Norman don tanadar ƙasa, an sanya gona a cikin amana.
Norm na Farm yana kan gaba daya daga cikin albarkatun noma mafi kyau kuma mai ban sha'awa: elderberry. Wannan tsirarren da ke fitowa yana cike da Vitamins A, B da C, baƙin ƙarfe, potassium, da magungunan antioxidants da ake kira anthocyanins. A tsire-tsire ne mai tsananin tauraron dan adam, kuma suna da cututtukan kwayoyi.
Muryar Farin Ciki na Elderberry
Abin mamaki shine kawai kashi 10% na adultberries da aka cinye a Amurka suna girma a nan; da sauran 90% suna girma a Turai. Muna aiki don canza wannan ta hanyar sayar da tsire-tsire da kuma samar da samfurori elderberry.
Domin Normal Farm ba zai iya ci gaba da buƙata ba, suna aiki tare da kananan manoma iyali a North Carolina don taimakawa wajen kafa lambun bishiyoyi na elderberry don samar da kayan lambu elderberries da elderberry.
Elderberry Smoothie
A nan ne su 'Soothing Smoothie Recipes' loaded with fiber, probiotics da antioxidants - hanya mai ban sha'awa don samun kwanakinku zuwa fara lafiya.
Ku bauta wa 'ya'yanku a matsayin kyakkyawar magani.
Girke-girke yana yin sa'a guda takwas na jinsin kuma yana da hanya mai kyau don samun kwayoyin ka, bitamin, ma'adanai da kuma sabis na yau da kullum na elderberry.
Ba a yarda da samfurori ko kudade ba saboda wannan amincewa da al'ada da samfurorinsu.
Abin da Kayi Bukatar
- 2 Tablespoons Maganin gargajiya Elderberry Wellness Syrup
- 1 cikakke cikakke
- Pear
- 1 cikakke cikakke
- Ayaba
- 1/2 kofin Greek Yogurt da aka fi sani
- 1/2 kofin
- Coconut Milk
- Hakanan zaka iya canza 3/4 kopin berries, peaches, mango ko wasu 'ya'yan itace ga pear a wannan girke-girke.
Yadda za a yi shi
- Sanya dukkanin sinadirai a cikin wani biki da haɗuwa a babban gudun har sai da santsi. Raba tsakanina da tabarau biyu kuma ku ji dadin!