Wannan rotakeie alade loin an yi tare da boneless alade loin gasa. An naman alade a cikin naman alade a cikin sabo da kuma dadi mai kyau. Ana sarrafa furanni tare da ruwan 'ya'yan lemun tsami, zuma, da wasu ginger. An buɗa bugunin sai a yi aiki tare tare da gurasar naman alade mai sliced.
Na yi amfani da gyaran gyare-gyare akan gas na gas don dafa naman alade.
Recipe
Naman alade tare da Balsamic da Sugar Glaze
Abin da Kayi Bukatar
- 10 manyan furanni, unpeeled, raba
- 4 tablespoons lemun tsami ruwan 'ya'yan itace, raba
- 1/4 kofin soya miya, rage sodium
- 1/3 kofin zuma
- 1 tafarnuwa tafarnuwa, ƙare mince
- 1/8 teaspoon ƙasa ginger
- 1/8 teaspoon freshly ƙasa baki barkono
- 1 naman alade noma, kimanin 4 fam zuwa 6 fam
Yadda za a yi shi
- Yanke 6 daga cikin fisches a rabi kuma cire rami. Tsarin aiki a cikin mai yalwar abinci ko abincin abinci don yin kusan kofuna na 2 na puree peach. Cire 1 kopin puree da kuma haɗa shi da 1 tablespoon na ruwan 'ya'yan itace lemun tsami a cikin kofin ko tasa; rufe da kuma firiji.
- Hada sauran puree peach tare da sauran 3 tablespoons na ruwan 'ya'yan lemun tsami, soya miya, zuma, tafarnuwa mai laushi, ginger, da barkono.
- Sanya naman naman alade a cikin babban jaka-kusa ko jakar da ba ta da amfani.
- Yayyafa cakuda mai tsarki a cikin naman alade kuma rufe hatimin ko rufe akwati. Yi naman alade da marinade don akalla sa'o'i 2 ko har zuwa sa'o'i 6, juya lokaci lokaci.
- Zuba ruwan da ya rage cikin saucepan; rufe da kuma firiji.
- Kufa naman alade a kan juyayi a kan ƙwararrun ciwo na kimanin sa'o'i 3 ko har sai ya sake rajista game da 165 ° F a kan wani abincin da aka sa a cikin wani abu mai sauƙi a cikin nama (ba a taɓa ƙashi) ba.
- Ɗauki ruwan da aka ajiye na firiji daga cikin firiji kuma ya kawo shi cikin cikakken tafasa a kan zafi mai zafi. Wannan mataki ya zama dole don kashe kowane kwayoyin cuta mai cutarwa. Yi amfani da marinade mai gurasa a matsayin ruwa mai laushi ga alade a cikin sa'a na karshe na lokacin dafa abinci.
- Yanke sauran fisches a rabi kuma cire ramin. Kimanin minti 30 zuwa 40 kafin a yi gasa, sanya peach halves a kan nau'i biyu na tsare a karkashin gurasa. Brush da marinade da kuma zama a matsayin ado kewaye da gasa.
- Gidan alfarwa tare da tsare da kuma bar shi hutawa kimanin minti 10 kafin zane.
- Hada furotin na furotin (1 kopin puree gauraye da ruwan 'ya'yan lemun tsami) da sauran marinade a cikin saucepan; kawo zuwa tafasa.
- Sanya saƙa mai zafi mai zafi a cikin ɗakin kwano da kuma yin hidima a teburin tare da gurasar ƙura da ƙura.
Ba da shawara
Ku bauta wa wannan gasa tare da dankali da aka yi dafa ko salatin dankalin turawa , tare da gurasar da aka yi da gishiri ko broccoli. Don koshin lafiya, salatin gurasar da ƙwayoyi masu kyau suna da kyau mai kyau.
Karatu Comments
"Na dafa wannan a kan Big Green Egg a karshen karshen mako kuma abin ban mamaki shine marinade ya taimaka wa naman alade, yara biyu (4 da 8) ba su iya isasshen naman alade kuma duka biyu sun dawo don hidima na biyu.
Za a maimaita wannan kuma don tabbatarwa, kuma ya kasance mafi naman alade / naman alade mai kyau na samo yanzu. "NB
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 408 |
| Total Fat | 19 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 114 MG |
| Sodium | 455 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 41 g |