Gurasar Gishiri

Wannan sauki gasashen eggplant an flavored da kadan balsamic vinegar, ganye, da man zaitun. Wannan shi ne girke-girke na ba-fuss na kayan lambu. Yana jin kyauta don sauya yanayi.

Abin da Kayi Bukatar

• 1 manyan eggplant
• 3 tablespoons
• karin budurwa man zaitun
• 2 tablespoons balsamic vinegar
• 2 cloves tafarnuwa, sosai finely minced
• 1 tsunkule kowane thyme, Basil, Dill, da oregano (sabo ne ko kuma aka bushe)

Yadda za a yi shi

1. Sugar da ginin zuwa matsakaici-high
2. Lokacin da gurasar ta yi zafi, lalata eggplant game da 1/2-inch lokacin farin ciki.
3. A cikin karamin tasa, whisk tare da man zaitun, balsamic vinegar, tafarnuwa, ganye, gishiri, da kuma barkono. Cire duk ɓangarorin biyu na lambun da aka yi da man fetur da vinegar.
4. Sanya sabbin bishiyoyi a kan gurasar zafi mai zafi.
5. Grill da eggplant na kimanin minti 10 zuwa 15, juya da yin buda lokaci lokaci.

An nuna tare da Meatloaf

Za ku iya zama kamar

Zesty Fried Eggplant

Emesha Parmesan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	176
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	9 MG
Carbohydrates	19 g
Fiber na abinci	5 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)