Meatloaf mai gurasa

Kuna iya tsammanin samun nama a kan gilashi, amma lokacin da babban yanayi da ginin yana samuwa, me yasa ba?

Wannan nama mai daɗin ƙanshi mai sauki ne kuma an dafa shi a kan ginin. Ka yi ƙoƙari ka ci gaba da zazzabi da zafin jiki a matsakaicin zafi na kimanin 350 F (180 C), kuma amfani da nauyin nauyi mai nauyin nauyin kwanon rufi ko nau'i biyu na nauyi mai nauyi.

Babbar burodi tare da sayen barbecue sauya ko zaɓin wuta, ko amfani da barbecue sauc e. Za ku ga girke girke-girke a cikin matakai da kuma bambancin.

Abin da Kayi Bukatar

• 1 laka nama mai naman ƙasa (durƙusa kashi 85% zuwa 90%)
• 1/2 alkama alade (ƙasa)
• 1/3 kofin ketchup
• 2 teaspoons Worcestershire miya
• 1 kwai (babba)
• 1 kofin gurasa crumbs (m)
• 1 kofin albasa (sabo ko daskararre finely yankakken albasa thawed)
• 1/2 teaspoon gishiri
• 1/4 teaspoon black barkono (ƙasa)
• Zabin: barbecue sauce (don glaze)

Yadda za a yi shi

1. Yanke ginin zuwa kimanin 350 ° F (180 ° C / Gas 4), ko matsanancin zafi na dumi.
2. Hada ƙasa naman sa , naman alade, ketchup, kwai, gurasa gurasa , albasa albasa, gishiri, da barkono da kuma hada har sai da blended. A kan wani nau'i na nau'i mai nauyin nauyi ko kuma a cikin kwanon rufi na aluminum, yi amfani da cakuda nama a cikin gurasa.
3. Gudura tare da barbecue sauce idan an so.
4. Grill da nama a kan zafi na kai tsaye don 1 zuwa 1 1/2 hours, ko kuma har sai ya sake rajista a kalla 160 F a wani matakan thermometer da take karantawa. 160 F shine ƙananan zafin jiki na naman alade. Mafi yawan zafin zafin jiki na naman alade yana da 165 F.

Yana aiki 4 zuwa 6.

Tips da Bambanci

• Yi amfani da yankakken gishiri na daskararre (albasa, seleri, barkono, karas, da sauransu) a maimakon albasa yankakken. Thaw ko dan lokaci kadan kafin kara da nama.
• Glaze mai kyau don Meatloaf: Haɗa 1/3 kopin ketchup tare da 2 tablespoons na shirye mustard da 1 tablespoon na launin ruwan kasa.
• Maimakon barbecue sauce, goge saman nama tare da ketchup ko barkono miya.
• Sauya gurasa mai yalwaci da kimanin 1/3 zuwa 1/2 kofi na hatsi ko gurasaccen gurasar gurasa.
• Shuka nama a cikin tanda 350 F na kimanin awa 1; goge tare da gumi da gasa don minti 15, ko kuma sai an dafa shi sosai.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	371
Total Fat	16 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	135 MG
Sodium	374 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)