Wannan shi ne tsarin girke-girke na eggplant parmesan da ke nuna nauyin sinadarin eggplant, tumatir miya, da mozzarella. An yadu da kwanciya da sauri sa'annan a layi tare da miya da cheeses. Don cikakke eggplant, tsoma a cikin dukan tsiya qwai da gashi tare da gishiri bushe gurasa crumbs kafin frying.
Karin Saukake Italiyan Italiyanci
- Kwaminisanci na Parishan Chicken
- Italiyanci Pasta Salad
- Gaskiyar Italiyanci Italiyanci
- Italiyanci-Style Cincin Ciniki Rice & Beans
Abin da Kayi Bukatar
- 1 manyan eggplant, game da 2 fam
- 3/4 kofin
- karin budurwa man zaitun
- 2 kofuna waɗanda gwangwani tumatir miya
- 1/2 teaspoon busassun ganye
- 1/2 teaspoon tafarnuwa foda
- 1/4 gwangwani catsan gishiri
- 8 ociji shredded mozzarella cuku
Yadda za a yi shi
- Preheat da tanda zuwa 400 ° F.
- Kwasfa eggplant kuma a yanka a cikin 1/4-inch yanka. Fry a garesu biyu a skillet a cikin man fetur mai zafi har sai launin ruwan kasa. Drain da kyau a kan tawul ɗin takarda.
- Sanya Layer na eggplant yanka a cikin wani m yin burodi tasa; rufe tare da wasu tumatir miya, sprinkling da basil da tafarnuwa foda, kadan cuku cakulan, da kuma kadan cakuda mozzarella.
- Maimaita yadudduka har sai an yi amfani da dukkan sinadaran, tare da lakabi na cakuda mozzarella.
- Gasa buka don 15 zuwa 20 minutes.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 37 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 35 MG |
| Sodium | 331 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |