Lokacin da yanayin ya yi zafi, salatin manna zai iya kasancewa mai girma ga duk wani barbecue, wasan kwaikwayo ko sanyi. Wannan classic vegetarian da vegan Italiyanci pasta salad girke-girke an cika tare da yalwa kayan lambu, don haka yana da duka gina jiki da kuma dadi. Yin amfani da kayan da aka yi da Italiyanci salatin kayan ado, wannan mai sauƙi da sauƙi gwargwadon Italiyanci manta salatin girke-girke shi ne babban tasa lokacin da kake neman girke-girke don yanayin dumi mai gefe ko babban hanya.
Neman karin ra'ayoyin don abin da zai kawo ganyayyaki ko cin abinci maras kyau ko wasan kwaikwayo? Yawancin mutane za su kawo kayan gargajiya kamar salatin manna maras nama ko salatin dankalin turawa. Za a gamshe duk wani kayan zaki na kayan zaki , kuma, na karshe da muka tafi, mun kawo labaran daji kuma sun tafi a cikin fitilar (a cikin kuskure, da mun yi sau biyu tsari!).
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda harsashi, ƙuƙwalwa ko ƙwanƙwan manya
- 2 kofuna waɗanda broccoli, yankakken
- 1 kofin farin kabeji, yankakken
- 1 kofin sliced sabo ne namomin kaza
- 1 6-oza na iya artichoke zukatan zukatansu, tsawa da yankakken
- 1/2 kofin yankakken albasa
- 1 kofin
- Italiyanci salatin gyaran
- 3/4 kofin sliced baki zaituni
- 1 tumatir, yankakken
- 1 avocado, yankakken
Yadda za a yi shi
- Cook da manya bisa ga ɓangaren kunshin. Drain da kuma wanke tare da ruwan sanyi. Drain da kyau.
- Idan ba ka son kayan lambu mai kayan lambu a cikin salatin karan, zaka iya ɗaukakar broccoli da farin kabeji na farko.
- A cikin babban kwano, ku hada gurasar da aka dafa tare da broccoli, farin kabeji, namomin kaza, zukatansu da albasa.
- Taya tare da gyaran, sannan kuma ku rufe da jinya na tsawon sa'o'i 4.
- Kafin yin hidima, yada salad tare da zaituni na zaituni, tumatir tumatir, da avocado.
Yi aiki azaman gefen gefe a gininki na gaba ko a rana mai zafi yayin da kake tsaye a kan zafi mai zafi ba wani zaɓi ba ne.
* Bayanan Cook
- Idan kuna so suyi turkakken broccoli da farin kabeji kafin su kara su da salade na manna, fara da ciko da tukunya tare da 'yan inci na ruwa da ajiye kwando a cikin saman ruwa. Lura: Ruwa ya kamata ba taɓa taɓa kashin kwandon kwando ba, ko kuma za kuyi bullo da broccoli da kuma farin kabeji a maimakon yin motsa su. Sauke ruwa a kan matsakaici-zafi, sannan kuma ƙara kayan lambu. da kuma rufe, yin motsi don 2 ko minti 3, har sai kawai tausayi.
- Idan kun kasance cin nama ko yin amfani da wannan tasa ga kayan cin abinci, tabbas za ku karanta jerin nau'ikan da ake amfani da su a kan kayan ado na salad wanda kuka yi amfani da shi kamar yadda wasu tufafi na Italiyanci na kwalaye sun ƙunshi cuku kuma saboda haka ba zai dace ba don baƙi.
Kuna neman karin kayan cin ganyayyaki da kayan lambu na furotin mai naman alade? Daga fruity taliya salatin zuwa creamy da savory, akwai wani taliya salatin girke-girke na kowane lokaci da kowane dandano:
- Bishiyar asparagus Fasto Salad Recipe
- Olive da Feta Pasta Salad Recipe
- Sweet Gasa wake da Pasta Salad Recipe
An girke girke-girke daga Kayan Cookie na Cookie Mai Jin Kai .
Source:
Christensen, E. (2016, Satumba 26). Yadda za a dafa broccoli, hanyoyi 5. Sake dawowa ranar Disamba 4, 2016, daga kitchn, http://www.thekitchn.com/how-to-cook-broccoli-5-ways-167323