Wannan kayan naman ganyayyaki da naman alade na naman alade da tumatir, sabanin faski da kuma jiguwa a cikin kayan ado mai sauƙi mai sauƙi kuma mai sauƙi yana da cikakke don lokacin da bishiyar asparagus yake a kakar.
Abin da Kayi Bukatar
- 2 kofuna waɗanda taliya (bowtie, harsashi ko macaroni; dafa shi)
- 1/2 lb bishiyar asparagus (diced)
- 3 tumatir (diced)
- 3 tbsp sabo
- faski (yankakken)
- 1 tbsp man zaitun
- 2 tbsp
- balsamic vinegar
- 1 1/2 tsp
- Dijon mustard
- 1/2 tsp
- Basil Basil
- Salt da barkono dandana
- Zabin: 3 karas (diced)
- Zaɓin: 1 barkono mai launin rawaya (diced)
Yadda za a yi shi
- Blanch ko tururi da bishiyar asparagus, karas da barkono barkono dabam a cikin ruwa kadan har sai an dafa shi. A cikin babban kwano, hada bishiyar asparagus, karas, barkono da barkono, tumatir, taliya da faski.
- A cikin ƙaramin kwano ko blender, tofa tare da man zaitun, vinegar, mustard, Basil da gishiri da barkono. Zuba wannan miya a kan gurasar, yana motsawa don gashi.
- Chill kafin bauta, idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 303 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 112 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 5 g |
| Protein | 11 g |