An gauraye gurasar da aka yi wa sirri a cikin giya mai ruwan inabi mai sanyi kafin an rubbed shi da kayan da ya dace sannan sai gashi ga kammala. Yana da girke-girke mai naman gishiri mai mahimmanci, kuma kyauta ce mai kyau don yin hidima tare da dankali.
Wannan gurasar tanda aka yi tare da karamin giya mai ruwan inabi da kuma kayan lambu da yawa da kayan yaji.
Idan kana son jin daɗin nama tare da gurasa mai naman gishiri, ga mai sauƙi mai sauƙi a ƙarƙashin umarnin girke-girke.
Abin da Kayi Bukatar
- 1 Sirloin tip gurasa, game da 3 fam
- 1/2 kofin bushe giya giya
- 1 1/2 teaspoons gishiri
- 1 teaspoon
- Cajun kakar wasa
- 1/2 teaspoon paprika
- 1/2 teaspoon ɓanƙasa ƙasa baƙar fata barkono
- 1/2 teaspoon dried leaf thyme
- 1/4 teaspoon dried oregano ganye
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon albasa foda
- 1 teaspoon dried faski flakes
- 1 tablespoon
- karin budurwa man zaitun
Yadda za a yi shi
Kimanin sa'o'i 2 kafin yin gasa, hada nama da ruwan inabi a cikin jakar ajiya; firiji.
Hada sauran sinadaran a cikin karamin kwano kimanin minti 10 kafin lokacin cin nama.
Ɗaukar da gurasar daga ruwan sha ruwan inabi kuma sanya shi a kan kara a cikin kwanon rufi . Rubuta tare da ganye da kayan yaji.
Goma a 350 ° na kimanin 1 zuwa 1 1/2 hours, ko har sai gurasa game da 135 ° a kan wani nama na thermometer na matsakaici-rare.
Yana aiki 8.
S da Meat Zazzabi Chart
Zaɓin zaɓi tare da ko ba tare da takaddama ba
Saka 2 tablespoons na kwanon rufi drippings (ko amfani da man shanu) a cikin wani saucepan kuma sanya shi a kan matsakaici zafi. A cikin kofin ko ƙananan kwano, hada 3 tablespoons na masara da 3 tablespoons na ruwa da kuma Mix har sai da santsi. Ƙara zuwa direbobi da whisk don haɗuwa. Ƙara 2 kofuna na low sodium naman sa broth ko unsalted stock. Cook, stirring har sai thickened. Ku ɗanɗani kuma ku daidaita kayan kakar. Ku bauta tare da naman naman gurasa.
Za ku iya zama kamar
Naman ƙudan zuma tare da Pinot Noir Sauce
Ganye Herb Cikin Kyautattun Ƙungiya tare da Pan Gravy
Gurasa mai naman gishiri Sirloin ko Spoon Roast, Slow Roasted
Pepper da Garlic Eye Eye Round Round
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 18 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 144 MG |
| Sodium | 549 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 48 g |