Gishiri Mai Cakuda Mai Dankali

Wannan sassauki mai sauƙi na gefen tebur yana iya shirya daidai tare da babban hanya akan ginin. Wannan girke-girke cikakke ne na abinci na makoday, amma mai dadi ga kamfanin.

Abin da Kayi Bukatar

• 2-3 fam / 1.1-1.3 g jan dankali (a yanka a cikin 1 inch guda)
• 1 jan barkono barkono (a yanka a cikin tube na bakin ciki)
• 1 kananan albasa (yankakken)
• 2 tablespoons / 30 ml man zaitun
• 2 teaspoons / 10 ml chili foda
• 1 teaspoon / 5 m gishiri a teku
• 1/2 teaspoon / 2.5 ml tafarnuwa foda
• 1/2 teaspoon / 2.5 ml
• barkattun launin ja

Yadda za a yi shi

1. Yi la'akari da ginin don matsakaiciyar zafi.
2. Hada dukkan abubuwan sinadaran a cikin babban kwano kuma ya yi kyau don gashi.
3. Kashe manyan manya manyan fannoni guda biyu don yin takarda mai haske guda biyu.
4. Sanya dankali a tsakiyar takardar, ninka bangarori don ƙirƙirar fakiti da kuma rufewa a cikin juices.
5. Sanya fakiti a kan gasa kuma dafa na mintina 15.
6. Juya, kuma bari a dafa don karin minti 15-18.
7. Don yin hidima, yanke fakiti tare da gishiri mai lafa abinci, ƙyale ta kwantar da hankali na minti daya ko biyu, sannan ka bude buƙatar isa don fitar da dankali.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	167
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	326 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)