Kyakkyawan sauƙi, mafi sauki daga Pad Thai , wannan girke-girke mai yalwa zai bar ku da sha'awar ƙarin. Maɓallin yin kuskuren Pad Thai yana cikin abincin (ko "ba" dafa abinci) na noodles - koyi yadda za a samu su da kyau tare da wannan girke-girke. Ya hada da mai sauƙi, amma kwarai kusho thai miya wanda shine tangy da kadan na yaji. Lokacin da aka hada baki, za ku ga cewa babu wani kayan da ake amfani da makaman da aka fi sani da Thai Thai!
Abin da Kayi Bukatar
- Ga Pad Thai Sauce:
- 3/4 tablespoon
- Tamarind manna (narkar da in 1/4 kofin ruwa mai dumi; nemi tamarind a Asiya / Sinanci ko wuraren shayarwa na Indiya)
- 3 tablespoon
- kifi kiwo
- 1/4 kofin abincin kaza
- 1 zuwa 3 teaspoons
- Sauran chili (ko 1/2 teaspoon ko fiye dried crushed chili ko cayenne, dandana)
- 3 tablespoons brown sugar
- Ga Pad Thai:
- 8 oganci shinkafa noodles (ko isa ga mutane 2, linguini-nisa)
- 1 zuwa 1 1/2 kofuna na nono (ko cinya, yankakken)
- 1 teaspoon cornstarch
- 3 tablespoons soya sauce
- 1 zuwa 2 man zaitun mai gauraye (karin ko žasa kamar yadda ake buƙata don frying)
- 4 cloves tafarnuwa (minced)
- Zaɓin: 1 zuwa 2 sabo ne gyuka (minced)
- 1/4 kofin abincin kaza
- 3 kofuna waɗanda wake sprouts
- 1/2 kofin cilantro (sabo ne; yankakken)
- 3 kore albasa (sliced)
- 1/3 kofin kirki (crushed ko yankakken yankakken ko wasu kwayoyi, irin su cashews)
- Garnish: lemun tsami wedges
Yadda za a yi shi
- Yi Sauce Sauce ta Sauƙaƙe ta hanyar haɗin daɗaɗen miya tare a cikin kofin. Dama da kyau don warware tamarind da sukari. Gwaza-gwaji don daidaitaccen auna tsakanin zaki da m. Ƙara ƙarin sukari idan ma m, ko fiye tamarind idan ma mai dadi.
- Ku kawo babban tukunya na ruwa don tafasa da dunk a cikin shinkafa noodles. Ƙira don raba. Sai dai ku dafa har sai sun kasance da taushi da za a ci su, amma kawai kawai: har yanzu suna da tsayayye kuma suna da "ƙananan" (za su gama dafa abinci a baya a cikin kwanon rufi). Cire kayan haɓo da kuma wanke da kyau tare da ruwan sanyi don hana tsintsa. Ajiye.
- Sanya yankakken yanka a cikin karamin kwano. Jiki tare da masara da soyayyen soya da kuma zuba a kan kaza. Yi kyau sosai kuma ajiye shi.
- Warke wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara 1 zuwa 2 tablespoons na man fetur tare da tafarnuwa da kuma minced chili, idan amfani. Cire-fry har sai m (30 seconds). Ƙara kaza marinated. Lokacin da wok / kwanon rufi ya bushe, ƙara adadin kaza. Cry-fry 5 zuwa 7 da minti, har sai an dafa kaza.
- Ƙara noodles kuma zub da fam din Pad Thai. Amfani da kayan aiki guda biyu, yi amfani da hanya mai sauƙi da juyawa don yin furucin naman (kamar yada salatin ). Yi nesa a cikin wannan hanya minti 5, ko kuma har sai an yi amfani da noodles 'al dente'. Idan ka ga kwanonka ya bushe, ƙara dan ƙaramin mai.
- Ƙara ƙwayar wake da kuma ci gaba da frying 1 karin minti daya, ko kuma sai an dafa nama. Ana amfani da nau'o'in zuwa cikakke idan sun dandana chewy da kadan. Gwaza-gwajin don kayan yaji, ƙara yawan abincin kifi har sai an sami abincin da ake so (zaka iya ƙara har zuwa 1 kifi kifi nama).
- Girma tare da gwargwadon karuwanci na cilantro, albarkatun kore, da kwayoyi / yankakken kwayoyi. Ƙara sabo mai tsintsiya don a buge su kafin cin abinci, kuma idan an so, kuyi aiki tare da Nam Prik Pao Chili Sauce (girke-gida na gida) a gefe.
Pad Thai Tukwici: Don ko da karin dandano, zan yi sau da yawa sau biyu na kushin Thai sauce. Sa'an nan kuma, yayin da nake cike da naman, zan ƙara sauya har sai na yi farin ciki tare da dandano (Ina kuma ƙara karin kifi nama). Ana iya adana duk abincin da za'a iya adana a cikin firiji don har zuwa makonni 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1197 |
| Total Fat | 48 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 22 g |
| Cholesterol | 209 MG |
| Sodium | 4,766 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 7 g |
| Protein | 89 g |