Wannan sauƙi mai kyau, amma girke-girke mai dadi ga shinkafa mai soyayyen kaza zai faranta wa kowa a tebur tare da dandano mai ban sha'awa. Yana da sauƙi a gida, kuma yana haɓakar da shinkafa mai laushi da za ku samu a gidan cin abinci na Asian. Idan har ka taba cinye shinkafa, yin wannan girke-shinkafa shinkafa shine hanya mafi kyau don amfani da shi; amma ko da shinkafa da aka yi da sabo suna aiki sosai a lokacin da suke soyayye a hanya madaidaiciya da kuma daidai da kiwo.
Wannan girke-girke zai koya maka yadda za ayi haka, don haka shinkafa shinyayyenka yana da haske da kuma dandano kamar yadda zai yiwu. Tasa ta hada da kayan lambu (namomin kaza da kuma Peas) kuma an kashe su tare da albarkatun albarkatun ruwa, suna ba da wata alama mai haske. Wasu masu cin abinci na gargajiya na Thai sunce cewa shinkafa da aka yi da shinkafa tare da soyayyen soyayyen ba shine ainihin Thai ba ne amma sun fi fice a kasar Sin, yayin da wasu masu cin abinci na Thai-ciki har da mawallafin litattafan-sun haɗa da sashi ba tare da uzuri ba. Ko don amfani ko a'a ba ya zuwa gare ku. Ku bauta wa tare da Turaya sauya sauya a gefen ga waɗanda suke son shi karin yaji.
Abin da Kayi Bukatar
- Ga Rice:
- Gishiri 4 zuwa 5 dafa shinkafa, zai fi dacewa da kwanaki da yawa
- 1
- ƙwaƙwalwar kaji marar nama ko 2 thighs (yankakken cikin ƙananan rago)
- 1 tablespoon soya sauce
- 2 zuwa 3 kayan lambu mai ganyayyaki
- 4 spring albasa (sliced, farin sassa raba daga ganye)
- 3 zuwa 4 cloves tafarnuwa (minced)
- 1 ja ko koren karan (sliced ko bakin ciki ko kayan shafa)
- 5 zuwa 7 sabo ne shiitake namomin kaza (yankakken cikin kananan guda)
- 1 stalk seleri (sliced)
- Zaɓin: 1 zuwa 2 teaspoons abincin kaza
- 1/2 kofin
- daskararre
- 1 kwai
- Don Stir-Fry Sauce:
- 3 kayan kaji na kaza
- 3 tablespoons
- kifi kifi , ko fiye don dandana
- 2 tablespoons soya sauce
- 1 tablespoon
- ruwan 'ya'yan lemun tsami , ko fiye don dandana
- 1/8 teaspoon
- farin barkono , ko burin baki barkono
- 1 teaspoon sugar
Yadda za a yi shi
- Idan kana amfani da shinkafa mai sanyi, ka kwashe teaspoon ko biyu na man fetur a kan yatsunsu kuma ka yi aiki ta hanyar shinkafa, rabuwa dashi a cikin hatsi.
- Kaza yankakken kaza a cikin kwano ka kuma kara miya . Yi kyau sosai kuma ajiye shi. Hada dukkan abincin sinadaran tare a cikin kofin. Ajiye.
- Ƙasa da wok ko babban frying kwanon rufi a kan high ko matsakaici-zafi. Drizzle a 2 tablespoons na man fetur da swirl a kusa, sa'an nan kuma ƙara farin sassa na spring albasa da tafarnuwa da kuma chili. Sanya-fry 1 minti daya, sannan ka ƙara kaza. Cry-fry 2 zuwa 3 mintuna, ko har sai kaza ya juya a ko'ina opaque.
- Ƙara namomin kaza da seleri da kuma motsawa 2 zuwa minti 3, har sai duk abin da aka dafa shi ta hanyar (seleri ya kamata ya zama dan kadan). Idan wok ko kwanon rufi ya zama bushe, ƙara karamin man fetur ko 1 zuwa 2 teaspoons abun kaza.
- Tsayawa zafi, ƙara shinkafa. Yi amfani da fatar jiki ko wasu kayan da za a yi amfani da shi don ɗauka. Da sannu a hankali za a ƙara ƙara sauya sauya, 1 zuwa 2 tablespoons a lokaci guda. Ci gaba da frying 6 zuwa minti 10, ko har sai an ƙara miya.
- Add daskararre peas da motsawa don kunsa. Sa'an nan kuma tura duk wani abu don bayyana tsakiya na kwanon rufi. Crack cikin kwai kuma da sauri motsa-fry to scramble. Ci gaba da frying abu tare da zafi sama 2 karin minti ko har sai shinkafa ya haske kuma sauƙi sauƙi a cikin hatsi daban.
- Cire daga zafin rana da gwaji mai dandano, ƙara karamin kifin kifi har sai an sami dandano da ake so. Idan kuma m, ƙara karamin ruwan 'ya'yan lemun tsami. Top tare da ajiye kore albasa. Ga wadanda suke son shi karin kayan yaji, kuyi hidima tare da Thai sauye miya a gefe.
Shirye-shiryen abinci don Rice Fried
Ko da yake frying mai sauƙi yana da sauki, akwai wasu kwarewa a hankali don haka baza ku ƙare ba tare da cin abinci marar ƙanshi. Kayan da ba a ba da sanda ba ya fi sauƙi, saboda yana da yawan danshi a cikin kwanon rufi; idan ba ku da sanda, kwanon rufi zai iya bushe sosai, musamman ma bayan frying da kwan. Ƙara karamin man fetur zai iya taimakawa-kawai tura kayan shafawa kuma kullun wasu a cikin kasan kwanonka, sannan ci gaba da frying. Har ila yau, wannan zai ba da shinkafa mai cin abincin shinkafa a gidan abincin "shine" idan aka yi aiki.
Ka guji ƙara duk wani samfurori ko wasu kayan haya lokacin da frying shinkafa, shin shin shinkafa za ta zama nauyi da ƙyama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1338 |
| Total Fat | 30 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 157 MG |
| Sodium | 2,012 MG |
| Carbohydrates | 208 g |
| Fiber na abinci | 10 g |
| Protein | 57 g |