Hawaiian Loco Moco Barbecue

Tun daga shekarun 1990s, barbecue na kasar Sin ya zama babban batu tare da daruruwan gidajen cin abinci da ke fafatawa a fadin kasar kuma ya fara fadada duniya. Wannan babban abincin na BBQ zai iya kasancewa abincin da ya dace. Wani kayan burger da aka gina tare da gwaninta yana aiki a kan shinkafa tare da naman alade a saman. Har ila yau, an yi la'akari da maganin warkarwa.

Abin da Kayi Bukatar

• 2 fam / 900 g, 85% durƙusad da naman sa
• 6 kofuna / 1.4 L shirya m farin shinkafa
• 6 qwai masu yawa
• Gishiri da barkono baƙi don dandana
• Ga Raguwa:
• 2 kofuna waɗanda / 475 mL naman sa broth
• 1 1/2 teaspoons / 7.5 ml soya miya
• 1 teaspoon / 5 ml Worcestershire miya
• 1 teaspoon / 5 ml zuma
• 1 teaspoon / 5 ml ketchup
• 1/2 teaspoon / 2.5 ml albasa foda
• 1/2 teaspoon / 2.5 m baki barkono
• Gwangwani gishiri
• 1 1/2 tablespoons / 22.5 m cornstarch
• 2 tablespoons / 30 ml ruwan zafi

Yadda za a yi shi

1. Don shirya gwangwani, yayyafa ruwan 'ya'yan itace, Saurin Worcestershire, zuma, ketchup, albasa foda, barkono barkono da gishiri a cikin sauƙi na tsawon minti 5-6 a kan matsanancin zafi.
2. Ƙara zafi zuwa matsakaici-tsayi da kuma cikin tasa guda, tare da ruwa tare da masararci har sai an hade shi. Ƙarƙashin hanzari a cikin raguwa, yana motsawa har sai cakuda ya karu.
3. Cire daga zafi kuma bari sanyi har sai da shirye don amfani. Rewarm gravy daidai kafin bauta wa loco moco.

1. Gurasar da zazzafa don matsanancin zafi.
2. Form 6 manyan patties daga 2 fam / 900 g na naman sa naman. gishiri da barkono su zuwa ga ƙaunarku. Sanya kan gishiri kuma dafa don minti 5-6 a kowace gefe ko har sai sun isa cikin zafin jiki na ciki na digiri na F / 75 digiri na 165.
3. Cire daga zafi da kuma alfarwa tare da aluminum tsare don kiyaye su dumi.
4. Kwai ƙanshi ga ƙaunarka.

Don hidima, sanya gwanin 1/2 zuwa 1 na m shinkafa a kan wani farantin, a saman tare da burger patty, gravy sa'an nan kuma kwai. Yi aiki tare da gefe na soyayyen dankalin turawa da albasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1114
Total Fat	22 g
Fat Fat	9 g
Fat maras nauyi	9 g
Cholesterol	285 MG
Sodium	606 MG
Carbohydrates	157 g
Fiber na abinci	4 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)