Slow Cooker Country Style Kudan zuma Ribs Recipe

Yayi tafiya a kudancin ƙasashen kudan zuma a kantin sayar da kaya kuma basu san abinda za suyi da su ba? To, wannan girke-girke zai gyara matsalar.

Ganin cewa wannan yankakke na naman sa yana da kyau, shi ne cikakken dan takarar don rage cin abinci. Ba kamar ƙananan haɗari ba, waɗannan ba sa sabo, don haka babu buƙatar haɗuwa da rabin hanyar ta dafa abinci. Wannan girke-girke yana kira ga mai sauki tumatir da ja giya barbecue miya da aka ɗauka da sauƙi sweetened da zuma.

Abin da Kayi Bukatar

• 1 1/2 fam / 700 g dabbobin kudan zuma
• 1 1/2 kofuna / 360 mL ketchup
• 1/2 kofin / 120 mL ruwan inabi, ajiye rabi don deglazing kwanon rufi
• 1/3 kofin / 80 mL albasa, yankakken yankakken
• 2 cloves tafarnuwa, minced
• 1 tablespoon / 15 ml man zaitun
• 2 tablespoons / 30 mL low sodium soya sauce
• 1 tablespoon / 15 mL zuma
• 2 teaspoons / 10 ml Worcestershire sauce
• 2 teaspoons / 10 ml herbes de provence
• 2 teaspoons / 10 mL gishiri
• 1 teaspoon / 5 m bushe mustard
• 1/2 teaspoon / 2.5 m baki barkono
• 1/4 teaspoon / 1.25 ml cayenne foda (na zaɓi)

Yadda za a yi shi

1. Hada ketchup, 1/2 na giya jan, soya sauce, zuma, Worcestershire sauce, ganye, mustard, barkono fata, da kuma cayenne a cikin kwano. Ajiye.
2. A babban kwanon rufi, man zaitun mai zafi. Ƙara albasa da dafa don 1 zuwa 2 da minti. Ƙara tafarnuwa, da kuma dafa don karin minti daya. Cire da cokali mai slotted kuma sanya shi a cikin kwano tare da cakuda miya. Yayyafa ɓangarorin hamsin da gishiri da barkono. Ƙara a cikin kwanon rufi kuma yada nama a kowane bangare (kimanin minti 2). Tabbatar cewa kwanon rufi yana da kyau kuma yana da zafi.

1. Lokacin da aka ci nama, sai ka cire su a cikin jinkirin mai dafa . Rike ƙarar zafi kuma ƙara 1/2 na giya mai ruwan inabi (1/4 kofin) zuwa kwanon rufi ya yardar shi ya rage. Bari cakuda ta kumfa don 15 zuwa 30 seconds. Juye zafi. Ƙara miya mai sauya zuwa kwanon rufi da zafi ta, kimanin 1 zuwa 2 da minti. Da zarar miya yana da kyau gauraya, zuba a kan nama da kuma kunna jinkirin mai dafa don babban zafi . Cook na tsawon minti 30 kuma rage zafi zuwa low kuma dafa don 6 zuwa 8 hours.
2. A ƙarshen lokacin dafa, naman alade ya zama naman ƙwayoyi. Yi hankali a lokacin da aka cire daga mai jinkirin mai sauƙi. Idan kun kasance marar sha'awa, zaka iya shred da naman sa kuma kara zuwa sandwiches tare da miya a saman ko yi aiki a gefe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	621
Total Fat	44 g
Fat Fat	36 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	2,526 MG
Carbohydrates	54 g
Fiber na abinci	5 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)