Sweet da Sour Glazed Beets Recipe

Gwaza yana daya daga cikin kayan lambu da mutane sukan saba shukawa. Beets suna da wadata a cikin abubuwan gina jiki da magungunan antioxidant, kuma akwai hanyoyi da yawa don jin dadin su. Idan baka jin dadin beets na ja, gwada zane-zane mai launin zinariya. Wannan girke-girke shine hanya mai kyau don jin dadin su, kuma yana aiki sosai tare da ja, zinariya, ko biyu-sautin taguwar Chioggia beets.

Duba Har ila yau
Classic Pickled Beets
Harvard Beet

Abin da Kayi Bukatar

• 1 launi beets (game da 3 manyan beets)
• 1 1/2 man zaitun
• 1/2 albasa albasa, yankakken, game da 1/2 zuwa 3/4 kofin
• 1 kananan tafarnuwa tafarnuwa, wanda ya ƙare
• 1 tablespoon duk-manufa gari
• 1 kofin kaza broet
• 2 tablespoons brown sugar
• 1/3 kofin cider vinegar
• gishiri da barkono, dandana

Yadda za a yi shi

1. Yayyafa beets sosai. Cire wani ɓangaren na sama, barin kusan wani inch na kara. Bar tushen gaba ɗaya. Wanke ganye kuma ajiye su don wani amfani, idan ana so.
2. Saka da beets ba tare da buɗaɗɗa a cikin babban ɗumbu ba, tare da rufe ruwa, da kuma kawo wa tafasa. Rage zafi zuwa ƙasa. Rufe kwanon rufi kuma simmer har sai beets suna m - kimanin minti 20 zuwa 25.
3. Drain da beets kuma bari su tsaya har sai sanyaya. Lokacin da suke da sanyi sosai, za a datse ƙarshen ƙare, zubar da kwasfa, sa'annan kuma a kwashe beets.

1. Yanke man fetur a babban launi a kan matsakaici-zafi kadan. Add da albasa da saute har sai dai kawai translucent da aromatic.
2. Ƙara tafarnuwa da dafa, motsawa, don minti 1.
3. Ƙara gari da motsawa don haɗuwa. Ci gaba da dafa abinci na kimanin minti 2, motsawa kullum.
4. Ƙara broth kaza zuwa ga roux da kuma dafa har sai an ɗaure. Ƙara beets, launin ruwan kasa, da vinegar. Ku zo zuwa tafasa.
5. Rage zafi zuwa ƙasa; rufe kwanon rufi kuma simmer na kimanin minti 10, ko kuma har sai an gaji da beets.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	293
Total Fat	9 g
Fat Fat	2 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	704 MG
Carbohydrates	48 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)