Yarin Tarihi
Kwayar tsire-tsire shi ne kernels da aka rufe a cikin hoton da suke girma a cikin kwayoyin ba kawai ba, amma har ma mafi yawancin hunturu. Za a iya saya gasassun busasshen karamar ku, ko ka gaji a gidanka - ba za a wuce 15 zuwa 20 minutes don kula da abincin su mafi kyau!
Har ila yau, an san su kamar pepitas, sun kasance 'yan asalin ƙasar Kudancin Amirka, inda aka ba su kyauta kuma suna cinye shekaru dubbai. Har zuwa shekaru 10,000 da suka wuce, ruwan 'ya'yan itace sun kasance wani ɓangare na "' yan'uwa uku" - squash, masara da legumes - wanda aka samo shi a cikin noma.
Shekaru 4000 da suka gabata, Aztecs ya ba da lambar yabo ga magungunan likitanci a matsayin maganin rigakafi. Nazarin zamani ya tabbatar da wannan da sauran amfani da kabewa tsaba!
Yin amfani da wannan nau'in ya yi tafiya ta hanyoyin kasuwanci zuwa kasashen Turai da Asiya inda ya zama sanannen kayan abinci a Gabas ta Tsakiya, Girka da China!
Amfanin Amfani
Kayan kabeji masu arziki ne a cikin bitamin, ma'adanai, muhimman kayan acid, B-hadaddun mahallin da kayan jiki!
Zinc shine daya daga cikin ma'adinai wanda ya fi girma a cikin nau'in 'ya'yan itace. Zinc yana taimakawa wajen yaki da ciwon gurguwar prostate, hyperplasia da kuma bayyanar cututtuka na sanyi da mura.
Lignans a cikin kabewa tsaba sun lura da kwanan nan ba wai kawai ga yiwuwarsu wajen yaki da cutar prostate ba, amma kuma nono ne.
An gano nau'o'in bitamin E iri-iri daban-daban na kwanan nan a cikin kudan zuma wanda ya karfafa tsarinmu na rigakafi da fata da idanu.
Kayan kabeji sun kasance masu arziki a cikin ma'adanai manganese, magnesium, phosphorus, iron, jan karfe da selenium.
Manganese yana taimaka mana wajen yaki da cututtuka da ƙananan cututtuka, ko LDL, cholesterol. Har ila yau yana taimakawa hana anemia kuma zai iya taimakawa wajen kafa kasusuwa karfi. Manganese muhimmin ma'adinai ne don sarrafa carbohydrates, furotin da cholesterol.
Kayan kabeji sun zama maɗaukakin furotin!
Wannan abun ci abinci mai yalwa yana samar da dukiya na mahaɗin B-hadaddun ciki har da niacin, folates, riboflavin, thiamin, pyridoxine da pantothenic acid. Wadannan suna da muhimmanci don samar da makamashi, don tsarin lafiya mai narkewa, don aikin mafi kyau na kwakwalwarmu, tsarin da bala'i da ƙwaƙwalwar ajiya, don yin ciki mai lafiya, don yaki da cutar anemia da wasu cututtuka, tsayayya da cututtukan zuciya, ƙwayoyin koda, da rage Sakamakon cututtuka na premenstrual da rashin lafiya na safe! Phew!
Kayan kabeji kuma suna samar da tryptophan, sau da yawa ana kiranta su kwayoyin barci. Tryptophan yana taimakawa wajen yaki. Ƙananan matakan wannan ƙwayar jikin jiki sun hada da cututtuka da cututtuka (OCD).
Yi la'akari da kabewa tsaba a lokaci na gaba da ka sanya ruwan 'ya'yan itace ko santsi ba don amfanin su kawai ba amma don dandano mai dadi!
Abin da Kayi Bukatar
- 1 Apple
- 3
- Karas
- 1/2
- Kokwamba
- 3-4 ganye na ka fi so kore kamar su
- Kale ,
- Alayyafo ko na fi so,
- Wheatgrass
- 1-2 tablespoons na Suman Tsaba
- Don mai dadi mai laushi ƙara 1-2 kofuna waɗanda kuka fi so madara kamar su
- Oat ,
- Rice ,
- Almond ko kiwo